KGF Fitness

Ready to level up? Monday 7am boxercise, Wednesday 7am Metafit, and Friday 7am Circuits - join the movement! New classes alert DM me to find out more

Pay as You go in January
All classes £6
Choose your class
Turn up and have fun
You can book on our booking system and just pay cash on the night
Who is coming ?? 💁🏼‍♀️

Send us a message if your interested

🌟 We’re Hiring! 🌟 Fitness Instructor / Personal Trainer Wanted Are you a passionate, energetic fitness professional who loves helping women feel strong, empowered and confident? 💪💖 Sweat It Out Fitness is on the lookout for a vibrant, enthusiastic Fitness Instructor / PT to join our team and lead our amazing community of ladies through fun, effective group classes! We’re more than just a gym – we’re a supportive space where women of all ages and fitness levels come together to move, laugh, and feel their best. From early morning sweat sessions to evening strength classes, our vibe is positive, powerful, and all about progress – not perfection. ✨ What we’re looking for: – Someone who’s upbeat, reliable and loves working with women – Confident leading group classes with energy and care – Level 2 or 3 fitness qualified (or working towards it) – A great communicator who builds real relationships – A team player with a genuine passion for health & fitness 👟 What we offer: – A friendly, fun studio environment with an amazing community – Ongoing support and development – Flexible class opportunities – The chance to be part of something empowering and life-changing If you’re ready to make a real difference, grow your career, and have a laugh along the way – we’d love to hear from you! 📩 Message us or email [email protected] to apply. Let’s build strong bodies and stronger bonds together 💜

Personal traing slots opened up can be 1-2-1 or buddy up with a friend
PM me for details.
Helping with gym anxiety
What’s app support
App support 
Getting you fitter 🥰

5 simple tricks to getting your sh*t done!

It’s that time of year again!

You’ve got the New Year super power of I can achieve anything…

We set powerful New Year’s Resolutions but January ends and you think you’ve failed again…

These 5 tips will help you set realistic goals you can stay consistent with and finish 2024 like a BOSS!

If you’re struggling with motivation, find yourself procrastinating, or your to-do list is getting bigger by the day, this is for you…

1 - Set SMART Goals

Specific, Measurable, Attainable, Realistic and Timely.

It’s easy to set goals

“I want to lose weight”…

But it’s even better to set SMART Goals…

“I will lose 1.5lbs / week for 12 weeks, by walking for 20 minutes daily, and improving my nutrition. I will use my Fitness Tracker and My Fitness Pal to track my progress and review this every four weeks and make adjustments to my activity levels and nutrition to stay on track”.

2 - Prioritise

Some goals are more important than others, so work on the ones that matter to you most first and build up from there…

3 - Deadlines

Set and share your deadlines with a reliable friend who will hold you accountable to stick to the deadlines you set.

4 - Enjoy it!

Setting goals should not mean giving up things you love.

You’re more likely to succeed if goals are sustainable - ask yourself this question…

Is this something I can do after I have achieved my goal?

If the answer is NO… forget it!

You still need to have fun and live your life in a way that achieving your goals is enjoyable.

5 - Find your “WHY”…

When we get clear on WHY we are setting a goal, the goal becomes real and you’re more likely to achieve it.

Your WHY might be…

👪 To be healthier so that I can see my kids / grandkids grow up
🧒🏼 To be able to run around with my grandkids and not feel tired
🤗 To live a longer, happier and healthier life
🩺 To alleviate any health worries for my family

And so much more

TELL ME IN THE COMMENTS - WHAT IS YOUR WHY?

Starting this Sunday in St Andrews old church hall Baillieston 9.30am. Message me to book in 🥰

Boxercise class now at Eastfield community centre,Dukes Road Cambuslang 9.30am Wednesday mornings

Class on this Wednesday at Eastfield community centre 9.30am £6 for the class

Who is coming on Sunday great workout crosshill park next to Lidl in Baillieston 10.30am

Upcoming events - Booking by Bookwhen We’d like to set additional cookies to understand how you use Bookwhen. We also use cookies set by other sites to help us deliver content from their services.