Boogie Bounce is a sensational way to increase your metabolic rate, lose weight and tone up. Using weights also helps control age related muscle loss.
https://app.gymcatch.com/provider/699
Boogie Bounce is fun, funky and motivating and is 2-3 times more effective than floor aerobics and so easy
Boogie Bounce is a superb stress buster, stimulate the immune system and boost energy levels
Your complete exercise programme on a mini trampoline choreographed
to funky, fun inspiring music to include aerobics, bums, tums and thighs! So why is it so goo
Who’s hoping us tonight to bounce away the stress of the day?
See you 6.20 to set up 💪
Yeah , we’ve got Boogie Bounce at 9.30 this morning- who’s coming to join us
Great turnout last night, we pushed through with some fans placed to keep us cool. Thank you for my sweatband, it did the job. Giving Fame or tennis player vibes - you cannot be serious 😂😂
Anyone feeling naughty enough to bounce tonight - 6.30, fans, bring water, take breaks when you need to ✅
23/05/2026
Homework again 😂
Let’s bounce , see you 9.20 to set up ✅
22/05/2026
Let’s get it done
Tomorrow 9.30,
Who’s up for it 💪
20/05/2026
Well done on the new routines last night, time to polish and possibly swap to keep mixing it up.
See you Sat for more
We’re working on the routines for May/June, come join us and get fit have fun at the same time ✅
17/05/2026
A little reminder as summer gets closer ☀️
You do not need a drastic reset or a perfect routine to feel good this summer.
In our blog, we’re talking about summer confidence and consistency — and why the small things you do regularly often have a bigger impact than extreme plans that never last.
If you’re trying to build healthier habits in a way that feels realistic and positive, this one’s for you.
Read it here: https://www.boogiebounce.com/summer-confidence-starts-with-consistency/
We’re bouncing tomorrow 9.30- hope you can join me #
| Monday | 6:15pm - 8pm |
| Tuesday | 6:15pm - 8pm |
| Wednesday | 6pm - 7:15pm |
| Saturday | 9:30am - 11am |