27/07/2026
An elite training approach to the new term
We see it every year … return after summer
And everyone’s excited to get back to class
New routines, new goals, fresh comp season, new training year
And with that excitement, as a dance teacher you ‘start the term strong’ with some intense training
More ‘conditioning’, more tech drills, extra rehearsals for solo’s
You want them to ‘feel the burn’
And part of you is trying to make up for the ‘stamina and strength’ you think they’ve lost over the summer holidays
And this is the exact reason that you and your dancers are exhausted by half term
It’s also the reason unwanted injury risks enter your classes
Research sugggests injury risks can increase during transition periods, such as returning after a break or moving into a more intense rehearsal/performance phase
The injury risk comes when training demands increase faster than the body’s ability to adapt to the stress on it
So if you’d like to build a bulletproof term using an elite training principle that we teachinside the Dance Teachers Training Academy, you’ll want to be online at our PLAN YOUR STRONGEST TERM YET workshop
🗓️ Sunday 2nd August
🕰️ 6-7.30pm
📍 Online
DM me ‘WORKSHOP’ and I’ll send you a personal invitation
28/07/2026