My Coach TL

Hey I’m TL and I empower 𝐰𝐨𝐦𝐞𝐧 to break out of their 𝐜𝐨𝐦𝐟𝐨𝐫𝐭 𝐳𝐨𝐧𝐞, increase their 𝐜𝐨𝐧𝐟𝐢𝐝𝐞𝐧𝐜𝐞 and become the 𝐛𝐞𝐬𝐭 𝐯𝐞𝐫𝐬𝐢𝐨𝐧 of themselves without restriction.

🎗️ Strong Endo Warrior: Understand your body, build strength & live better with endo.
💪 Warrior Chic: Train • Fuel • Transform
💆 Sports Therapy: Move & feel better with less aches and pains
📩 DM to work with me My mission in life is to help and impact as many women as possible which is the reason I created the 𝑾𝒂𝒓𝒓𝒊𝒐𝒓 𝑪𝒉𝒊𝒄 programme.

𝑾𝒂𝒓𝒓𝒊𝒐𝒓 𝑪𝒉𝒊𝒄 is designed around community, exercise, nutrition and mindset. I believe these are the four key components all women need to live a better life than they are currently living. This programme will give educate you, improve your lifestyle, challenge you and help you fill your potential whilst giving you the tools you need for life!

𝑾𝒂𝒓𝒓𝒊𝒐𝒓 𝑪𝒉𝒊𝒄 has women from all walks of life ranging from 20’s to 60’s and it helps women with conditions such as endometriosis, pcos and others going through menopause. If you’d like to know more check out the link below �

https://linktr.ee/TLFitness

Or

Drop me a message with the word 𝐖𝐀𝐑𝐑𝐈𝐎𝐑 to get started!

15/09/2026

Introducing THE WARRIOR COLLECTIVE 🩷🖤💛

For a long time, I felt like I had all these different parts of my business, like a jigsaw that didn’t quite fit together but that somehow needed to fit together.

Warrior Chic.
The Strong Endo Warrior.
Warrior Runners.
The Warrior Within.
Sports Therapy.
Retreats. Events. Clothing.

And then I realised… they already do.

Because they all exist for the same reason.

To help women discover that their story isn’t finished.

Your health changes.
Your body changes.
Your priorities change.
Life can throw some pretty sh*tty things at you.

And what you need in one season of your life might look completely different in the next.

You’re built through adversity!

You might come to us because you want to get stronger.

Because you’ve been diagnosed with endometriosis and don’t know where to start.

Or you need help navigating peri-menopause (it’s coming for us all)!

Because you want to learn to run.

Because your body hurts and you need support.

Because you want to meet other women, go on adventures, learn more about your health or simply feel like YOU again.

That’s why The Warrior Collective exists.

Not one programme.
Not one type of woman.
Not just a gym.

One community. Different paths. One mission.

And I feel like everything I’ve spent the last 20 years building has finally found its home 🖤

Swipe through to discover The Warrior Collective 👉🏼

And if you’re wondering where you fit, DM me WARRIOR and I’ll point you in the right direction 🩷

13/09/2026

WEEK 7/16 ⚔️ and I didn’t stick to the plan.

And that was probably the smartest thing I did this week.

My endo hasn’t been great.

My hamstring injury has also been giving me grief.

And I was still recovering from being ill.

So I adapted.

I allowed my body the food it wanted and very much needed which meant I was at maintenance calories and not in a deficit this week.

I slept as much as I could to give my body more restoration!

I turned down the dial on my training and work with my minimums.

I did 2 strength sessions instead of 4.

I had a 55-minute run planned and did 30 instead.

I hit my minimum steps but they were the lowest I’ve done in the whole 7 weeks.

I didn’t chase PBs or try to force sessions just because they were written in the plan.

But I still hit my minimums and ticked the boxes that mattered.

Because consistency always wins.

And THIS is something I think we need to talk about more.

Adapting isn’t quitting.

Especially when you’re training with endometriosis, injuries, hormones, peri-menopause, stress and, well… LIFE.

Sometimes the smartest thing you can do for your progress is know when to push and when to pull back.

The mission hasn’t gone off track.

And I haven’t failed.

The plan just needed to meet me where I was this week.

And I’ve managed to maintain by doing this.

Maximums and minimums and turning the dial within these are things I teach ALL of my clients.

More women need to know about them!

9 weeks to go!!

12/09/2026

Warrior Chic _ Adventure Morning 💃🏽

Our September event! A wet and windy parkrun UK at Linwood 🌧️🏃🏽‍♀️ followed by The Wee Wild Sauna | Wild Sauna Renfrewshire and Ayrshire and a dunk in the loch 🥶 and a delicious lunch to finish off a fab morning with some of the best women I know!

This is what Warrior Chic is about - getting strong, doing things that challenge us, having adventures, making memories and being surrounded by bloody good women. 🩷

Thanks for coming, ChicsI hope you all had a great time and enjoy the rest of your weekend.

NEXT UP: our annual Autumn Retreat in Drymen!

If you want first dibs on our events, retreats and meet-ups, you need to be a Warrior Chic.

You can currently join our community for ONLY £27.99 a month - but this price is finishing soon 👀

Come and be part of it COMMENT WARRIOR.

11/09/2026

6am start coaching 💪🏼
Followed by 2 sports therapy appointments 🙌🏼

Then a quick dash home before heading into Glasglow Girls Club Meet-y Friday 💕

Lots of lovely new faces and connections made.

Then Thai food with Jen Wilson, The Healing Rebel which was delicious

Home to walk my girl and do some admin before our Warrior Chic community event tomorrow.

A very busy Friday, a very tired TL 😂
but also a very happy one.

Work, connection, good food & good people.

Lovely wee Friday 🫶🏼

10/09/2026

This one means a lot 💗

Lorna Sim first messaged me after hearing my Endo story on my podcast.

The we met me in a coffee shop for a chat and little did I know that was the first time she’d stepped out the door in years!

Her anxiety and depression had become so bad she couldn’t step over that door so this was huge for her.

And little did we know that day what would come of her Warrior Chic journey.

What followed has been so much bigger than either of us could probably have imagined that day.

Yes, there’s nearly 10 stone of weight loss. Yes, she’s fitter, stronger and healthier.

But when Lorna wrote, “I used to hide away in a room. Now I take up space in the room. I know my worth,” THAT is what Warrior Chic is about for me.

It’s not just changing a body.

It’s helping a woman build a life she actually wants to be part of.

She no longer hides at home or wants to step off this world.

I’m ridiculously proud of you, Lorna. And I know times are still hard but that’s all part of the process.

Our journeys are never linear otherwise the world would be boring!

Let’s keep stepping forward and doing the 1% consistently 🎗️✨

08/09/2026

“I’ll start in January…”

Every year around this time I start to hear this.

But why are we writing off almost FOUR MONTHS of the year?

You don’t need a new year.

You don’t need a Monday.

You don’t need life to magically calm down.

You just need to start.

Imagine what could change between now and January…

💪 You could be stronger
🏃‍♀️ You could be fitter
🥗 You could understand how to fuel your body better
🧠 You could have routines that actually work around your life
🔥 You could feel more confident in yourself
🎗️ You could improve your endo symptoms
👗 You could drop a dress size or more
❤️ You could finally be making YOU a priority

And no, that doesn’t mean being perfect for the next 4 months.

Christmas will happen.
Nights out will happen.
Busy weeks will happen.
Life will happen.

But we teach you how to navigate all of that and achieve the results you want.

Our programmes are a minimum of 12 weeks and a lot can change in that time.

Don’t wait until January to become the woman you keep saying you want to be.

Start becoming her now. 💪🩷

If you’re ready, drop me a WARRIOR and I’ll tell you how you can work with me.

07/09/2026

Tonight was our first night in our new home 🥹💪

And honestly, it felt SO good to get started.

There’s been a lot of change behind the scenes lately, a lot of figuring things out, rebuilding and deciding what I want the next chapter of Warrior Chic to look like.

But tonight reminded me what it’s actually all about.

Women turning up.
Getting stronger.
Having a laugh.
Supporting each other.
And doing something for THEM.

New facility. New chapter. After being a little lost for a long while I finally feel I’ve got some direction back in my life and I’m really bloody excited about what we’re building from here.

Here’s to the next era of Warrior Chic 💪🔥

P.S. We do have a few spaces if you fancy being part of it 👀

P.P.S. How good for the TL | The Warrior Collective tops look 😍

06/09/2026

I can’t believe I’ve just finished week 6/16 of my mission.

Before I started this, I kept thinking about doing it… and then telling myself I was too busy.

I had work trips planned, holidays, social occasions, meals out, more work stuff… there was always something coming up.

But at the same time, I wasn’t happy with my body.

I’d started carrying more around my stomach with Endo, the meds and then hitting early peri-menopause and I knew if I just kept putting it off, nothing was going to change.

In fact, it would have just gotten worse and then I would have felt even worse.

So I had a good talk with myself as if I was one of my own clients 😂 Weird, right?

Because I speak to women ALL the time who tell me they’re too busy.

And I realised… I was doing exactly the same thing.

The funny thing is, I haven’t cancelled a single thing to do this.

I’ve been on holiday.
I’ve had work trips.
I’ve been to events.
I’ve eaten out.
I’ve drank alcohol.
I’ve ate pizza and chocolate.
I’ve had weeks where life has been chaotic.
I’ve been unwell this week.
Lexi has been unwell.
My van broke down.
I’m starting a new chapter with business.

And then some!

And guess what?! I am STILL seeing results.

Because life doesn’t magically become clear and easy and give you a free run at your goals.

At some point, you just have to crack on with it and do the best you can with the circumstances you’ve got.

And that’s what I always want to show women.

What’s possible whilst living with Endo, navigating peri-menopause AND still having a bloody LIFE 🙌

Because I’m not giving up my life to get results.

Life is for living ❤️

Week 6 done. 10 to go.

What’s your takeaway from this?

05/09/2026

There are going to be times when it feels like nothing is working.

You’re doing the work.
You’re showing up.
You’re trying your best.
And it feels like you’re getting absolutely nowhere.

That’s usually when your head starts telling you, “What’s the point?”

That internal voice can really break you down but only if you let it.

But this is the bit that matters.

Anyone can keep going when things are going well.
It’s much harder when life is throwing you curve balls, progress feels slow,, or you can’t see the results yet.

Don’t mistake slow progress for no progress.

You don’t need to be perfect.

You don’t need to push harder and harder.

You just need to keep showing up, keep adjusting when you need to, and keep moving forward.

Because sometimes the difference between getting there and not getting there is simply not giving up on yourself.

Address

Cathcart Road
Glasgow
G73

Website

https://linktr.ee/thelifestylecoach_endo

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