The Endo Lifestyle Coach

Hi everyone, I’m TL, an Endo Lifestyle Coach and sports therapist.

I’ve been living with Endometriosis for more than half of my life now was officially diagnosed 8 years ago and, like many women, I spent years feeling frustrated, exhausted, overwhelmed, and like my body was working against me.

I’ve dedicated a huge part of my life to learning how to work with my body rather than constantly fighting it.

I’ve gone on to complete challenges including long-distance hiking events, fitness competitions, endurance events, and strength training while living with endometriosis.

More importantly, I’ve learned how to better manage my symptoms which in turn reduced flare ups. I now protect my energy, and focus on keeping stress levels low. I’ve build a life that doesn’t revolve around my diagnosis.

Now I help other women do the same.

I’ve been coaching women for 20 years in the health and fitness and when I came to terms with my endo body I started working towards helping women with it.

This week I’m hosting an Endometriosis Masterclass where I’ll be covering:

🎗️ Why so many women feel stuck despite trying everything

🎗️ The lifestyle factors that can have the biggest impact on symptoms

🎗️ Common mistakes that keep women trapped in the flare-up cycle

🎗️ How to improve energy, movement, recovery, and daily life with endometriosis

🎗️ Practical steps you can start implementing immediately

My goal isn’t to offer a miracle cure because there is no cure.

My goal is to help women feel more empowered, informed, and in control of their lives again with less flare ups!

And to truly feel better from within!

If you’d like more information, drop a comment below or send me a message ❤️

Most women with endometriosis are stuck in an endless cycle of looking for the next thing.

The next supplement.

The next diet.

The next specialist.

The next surgery.

The next medication.

And whilst all of those things can have a place, they’re often not the reason for flare-ups.

The biggest mistake I see women make is trying to fix endometriosis with one thing.

Or eliminating so much from their life!!

Endometriosis is a whole-body condition.

Your nervous system matters.

Your stress levels matter.

Your sleep matters.

Your energy management matters.

Your daily movement matters.

Your nutrition matters.

You don’t have to live a restricted life either!

It’s rarely one thing causing your flare-ups.

Your body is always speaking to you before it flares.

It’s usually the accumulation of multiple things pushing your body beyond what it can currently cope with.

This is why two women with endometriosis can have completely different experiences.

And it’s why generic advice often leaves women feeling frustrated and stuck.

Learning to work with your body instead of constantly fighting against it can be a game changer.

That’s exactly what I’ll be teaching inside my Endometriosis Masterclass this Wednesday.

Comment “ENDO” and I’ll send you the details.

Movie recommendations please?

I know that’s not what many women with endometriosis want to hear, but it’s true.

Surgery can provide relief (if you’re lucky enough to access it and it works for you).

Specialists can guide you and recommend the treatments they believe are best.

Supplements can support you, if your diet is on point.

But none of them can do the daily work for you.

Medical care matters.

Surgery has a place.

Medication has a place.

Specialists have a place.

But endometriosis isn’t something you only deal with in a hospital appointment.

The other 23 hours of the day are where women actually live with endometriosis.

That’s where symptoms are managed before they become flare-ups.

That’s where energy is protected before fatigue takes over.

That’s where stress is managed before burnout hits.

That’s where habits are built that support your body rather than work against it.

That’s where quality of life improves.

And that’s where you stop feeling like endometriosis is controlling every aspect of your life.

I’m not going to tell you it’s easy.

There is work to do.

But it is absolutely possible to live a better life with endometriosis.

I know because I am doing it myself.

If you’ve ever felt like you’ve been left to figure out the day-to-day side of Endo on your own, my Endo Masterclass is for you. Comment MASTERCLASS and I’ll send you the details.

How do you feel when someone pronounces your name wrong / calls you something different??

There was a time when couldn’t imagine going a day without obsessing over calories, when every meal came with guilt and every workout felt like punishment.

Now, she runs marathons and fuels for them - with joy!

She is strong and a has a body she no longer tries to shrink, but celebrates it for what it can do!

This isn’t just another running story.

It’s a recovery one!

A story of healing a broken relationship with food, rebuilding self-worth, and learning to trust and LOVE her body.

Because what many people don’t see is that an eating disorder isn’t just about food — it’s about control, self-image, and deep-rooted beliefs we’ve carried for too long.

For women in midlife especially, this hits hard.

Growing up we were surrounded by women trying to shrink them selves and be as small as possible!

We’ve spent decades being told smaller is better, hunger is willpower, and rest is laziness.

But that’s couldn’t be further from the truth of what is good for us!

Karen’s story proves that it’s possible to unlearn that narrative and create space for a new better story!

To move because it feels good, not because it burns calories.

To eat to fuel your body, not punish it.

To chase life and be happy!

That’s exactly what I help women do.

If you’re tired of being stuck in the same cycle and you’re ready to actually feel free, you’re not alone, and you’re not broken.

There’s a stronger, more vibrant version of you waiting and I can help you get there.

DM “WARRIOR” and let’s chat!

Where can I watch fighting Endo other than BBC???

At the weekend we had our Warrior Chic Team Success Day, and yes, we did a park run, had food, shared stories, did a mid-year reset workshop, hot seat warrior chic, yoga flow and spent the day together… but what struck me most wasn’t any of that.

It was the power of community.

In a world where so many women feel like they have to do everything alone, there is something incredibly powerful about being surrounded by people who genuinely want to see you win.

Women who celebrate your successes, pick you up when you’re struggling, cheer you on at events, sit beside you when life gets hard, and remind you of who you are when you’ve forgotten.

Fitness is never just about fitness.

Health is never just about health.

The real transformation happens when you find your people.

At , we’ve built so much more than a gym or a coaching programme. We’ve built a community of women who support each other through life’s highs, lows, challenges and victories.

And after a day like Saturday, I’m reminded that community might just be the most powerful thing of all.

If you want to be part of an amazing community of women who will have your back like no other and want to see you win drop me a dm!