Offering Hatha Yoga Classes Bikram Style, Pilates, Lifecoaching Private sessions, Aesthetics and Biohacking services
26/04/2023
I’m looking forward to meeting you achieve any goals you have.
Feeling stuck in a relationship can’t decide what’s the right decision?
Overthinking and being stuck not knowing what direction to go in life?
Frustrated? Want to be healthier? Loose that weight or gain more muscle?
Reach out to me and together we will come up with a plan that will definitely get you to a happier, healthier you 😀🙃
12/03/2023
Just a few Benefits of Practicing Bikram yoga 26 sequence🧘♂️
Increases spinal strength and flexibility. Helps prevent lower backache; aids in correcting lumbago, rheumatism, slipped discs, scoliosis and arthritis of the spine. Improves the functioning of the liver, spleen and adrenals. Stretches the thyroid, flushes the kidneys, regulates blood pressure and diabetes.
02/05/2021
Few Benefits of the Camel pose 😍 🐪 💦 🇬🇧
24/04/2021
Utkatasana or yoga squatt series. Studies found raised level of HGH (Human Growth Hormone) in men and women after squatting. What is HGH? Well HGH is as it sounds. A Hormone produced by the pituitary gland. It plays a vital role in regulating our body composition. It is a hormone which helps us regenerate our tissues, muscles and every cell in our body it is the fountain of youth and this is one important posture to trigger its release. 💕
19/04/2021
Who can name this posture and at least two benefits 😎 we will pick two lucky winners to get a complimentary class 🙃 🇬🇧
11/04/2021
Excited to meet our new clients and start practicing Bikram Yoga 🧘♀️