Gold Medal Personal Training

Achieve with Gold Medal 🏅

You turn up and put in the work, and we will take care of the rest 🔥

Start your journey to a better you today 🥇📈

You deserve the best coaching and training experience, and at Gold Medal, it is our mission to give you it 🥇

Allow us to reintroduce ourselves! 🥇 After a brief social media hiatus, Gold Medal Personal Training is back and better than ever! 💪

Our mission remains the same: to help you achieve your fitness goals with expert guidance and a supportive community. Whether you're a seasoned athlete or just starting your fitness journey, our small group personal training sessions are designed to provide personalized attention and a motivating environment.

Stay tuned for exciting updates, fitness tips, and special offers. We can't wait to see you in the gym and help you smash your goals! Let's get stronger together. 💥

January transfer window is open, and Gold Medal has made a big signing!

We are very happy to be sponsoring the hugely talented MMA fighter Fraser Patterson and lead his strength and conditioning training to optimise his performance.

Fraser is one of the top amateurs in the UK and is the current Goliath and M4TC welterweight champion.

He has another title fight coming in April where he attempts to become the CHAMP CHAMP CHAMP 🏆

We are looking forward to seeing what progress Fraser makes with us.

This was feedback given to us by a new member of the gym.

One of the things we are most proud of is the environment we have cultivated at the gym.

A space where everyone no matter what level of fitness can feel comfortable and thrive.

We may have been quiet on here recently but that doesn't mean the results have stopped! 🚀

Our Stef has been absolutely flying since she started training with us and is one of the most improved in the gym. She is absolutely feral and wild, but we love it.

She has made more gains since these photos, and we are buzzing to see what more progress is going to be made in 2024 📈

British Wrestling is pleased to announce the appointment of Sir Gary Hickinbottom as British Wrestling’s independent Judicial Chair. 
 
Sir Gary takes over from Nick De Marco KC who has served the Association for the full length of the agreed term. British Wrestling would like to thank Mr De Marco for his commitment and integrity in chairing the Judicial process for the past 10 years.
 
Sir Gary Hickinbottom is a solicitor, who practised in commercial and public law until 2000, when he was made a full-time judge. He was appointed to a succession of judicial appointments in both the court and tribunal systems including Designated Civil Judge for Wales and Deputy Senior President of Tribunals, before being made a High Court Judge and a Judge of the Court of Appeal. He has been appointed President of Welsh Tribunals from April 2023.

Full story - https://britishwrestling.org/new-judicial-chair-appointed/

🎫 GOLDEN TICKET WINNERS ANNOUNCEMENT 🎫

Check your DMs at 8pm tonight.

Time to pray to the gym gods that you’re a winner because it’s one helluva prize! 🥇

8pm 👀💌 HOHOHO

LAST CHANCE for one FREE MONTH at Gold Medal Glasgow! 🥇

3xPTs a week and unlimited classes for ONE WHOLE MONTH! 🤯

How to win?

Leave a comment for Coach 💬

OR DM and with your favourite Christmas Movie TODAY! 🎅🏻

Winners will be announced on Monday (when we’ve recovered from the gym night out tonight 🥴).

Wish us luck for surviving the night out and we’ll wish you luck on winning a Golden Ticket. 🤞

Happy Black Friday, folks. 🥂

BLACK FRIDAY GIVEAWAY! 🎟

Read on for a chance to win a Gold Medal ‘Golden Ticket’. 🤩

If you’ve seen Charlie and The Chocolate Factory then I’m sure you get the gist… 🍫

BUT our Golden Tickets don’t just get you entry to our gym… 👟

You get a ONE MONTH FREE MEMBERSHIP! 🤯

Yes, one month free of 3xPTs a week and unlimited classes (like boxing, kickboxing, HIIT etc… It’s your lucky day!

Follow our coaches and and keep an eye on their stories for a chance to win (and to see who the best content creator is 🙊). 👀

FOUR golden tickets are up for grabs and we’ll maybe through in a couple more on here too for fun! 🥳

Make sure to like this post, save it and follow so you don’t miss out on your chance to win a GOLDEN TICKET. 🎟🧡

Five reasons you should HANG in there until Christmas… 🎄

1. To allow room for the inevitable christmas calories. 🥧

2. Christmas can be lonely for some, join our community and have guaranteed company and fun 3+ times a week. 🫶

3. Feel good for Christmas party season… Physically and mentally! 🕺🏻

4. Don’t wait for the ‘New Year, New Me’ BS. Delaying your goals only makes them less likely to happen, start now! 🚀

5. You’ll miss out on our coaches being forced to dress up as Santa and his elves. The roasting they get for it is NOT worth missing. 🎅🏻🧝

So stick at it, keep it up or join today because…

The best present you can give this Christmas is your HAPPINESS so make sure you’re looking after it. 🙌