Ross Deuchar Coaching - Personal Training & Nutrition Advice

Lat, delt and tricep session

Shown here:

Lat pull downs
Single arm rows with D handle
Single arm DB rows
Overhead press
Close-grip bench press
Cable crunches
Ab roller

The key with all hypertrophy training is tempo - explosive on the concentric & slow on the eccentric phases.

Saturday morning Bootcamp

A full house and high energy 💪

DM us for enquiries or bookings

An amazing time Coventry

Thanks to all the organisers, all the other boys on stage and to all the people who gave me messages of support.

Particular thanks to for getting me into this shape 💪 and his endless support and patience with me.

Ready to hit the stage again

Final reflections at the crucial few minutes before the big step-up

Friday Upper Body Pump

Nothing boosts confidence like a crazy pump.

Temporary? Yes.

Worth chasing every session? Absolutely. 💪

Still deep in the heart of prep

Calories low, training intensity high = energy depleted

But we keep on going with the end goal in mind 💪

A hot and sweaty Saturday morning Bootcamp!

Wednesday mindset - Catastrophising