Ross Deuchar Coaching - Personal Training & Nutrition Advice

Ross Deuchar Coaching - Personal Training & Nutrition Advice ROSS DEUCHAR COACHING
Glasgow
Personal Training
Transformational Coaching

19/09/2026

🌿 Breathe, Reset, Rebalance

Join me for a 90‑minute Breathing & Meditation Workshop at the Partickhill Bowling Club on Wednesday 7th October, 6:30–8:00 pm.

This one‑off session will help you:

✔️Calm your breathing

✔️Release tension

✔️Reduce stress

✔️Build practical tools for everyday life

£15 per person — register by 28th September.

📞 Contact me on 07960 352 442 to book your place.

There is a generous £3 discount for all club members.

18/09/2026

WE ARE RECRUITING ‼️ Join us as a PT / Fitness Coach at ATLAS FITNESS, Stewart St Milngavie 🔥

At we are all about quality, personalised coaching, relationships and trust.

We give Personalised Coaching – not cookie-cutter workouts. plus a unique focus on therapeutic mental health support.

We are NOT open to the public = 1-1 PT really MEANS 1-1, with privacy and no waiting around to use kit.

We build Community & Culture = people stay because of the vibe. Our fitness classes are small (under 12) so as clients get carefully coached.

We are looking to expand our team of PTs and Fitness Coaches. As a PT, you will pay a monthly rental fee to gain access to the gym floor and work with your 1-1 / 2-1 clients. You will also be given the additional opportunity to deliver branded fitness classes and to assist in coaching on our highly acclaimed Olympian small group PT programme.

Alternatively you may be interested in becoming an external Fitness Coach with us, paying an hourly rate to deliver your own classes - particularly on Saturdays and Sundays.

If you are interested in these opportunities, get in touch with our owner & Head Coach, Ross, at: 07960352442 OR [email protected] BY FRI 25.9.26

PLEASE NOTE: All candidates MUST hold a L2 Gym Instructor/L3 PT qualification as a minimum requirement.

15/09/2026

LAUNCHING! ‘Bulletproof 30’ - Our brand new core, stretch and recovery class.

SATURDAYS, 9.35am for 30 minutes

DM us for more info

13/09/2026

You take your overthinking for a walk 🌿

Sometimes you don’t need to “figure everything out.”

You just need to step outside.

Walking through green space can help quiet rumination, lower stress, and give your mind room to breathe.

Walking in nature gives your attention somewhere gentle to go—and sometimes that’s enough to interrupt the cycle of overthinking.

You don’t have to clear your mind. Just give it somewhere softer to wander.

10/09/2026

You don’t need to ego-lift to build lean muscle ‼️

Want to build lean muscle? You don’t need to lift ridiculously heavy.

🏋️ The sweet spot: choose a weight you can control for roughly 6–15 reps.

🔥 Your last few reps should feel HARD — but your form should stay solid.

📈 Once you can hit the top of your rep range comfortably, increase the weight slightly.

💡 Think: good form → challenging reps → gradual progression.

💪 You don’t build muscle by lifting the heaviest weight possible. You build it by progressively challenging your muscles.

Lift smart. Progress consistently. Build muscle. 🔥

06/09/2026

WE ARE RECRUITING ‼️ Join us as a PT / Fitness Coach 🔥

At we are all about quality, personalised coaching, relationships and trust.

We give Personalised Coaching – not cookie-cutter workouts. plus a unique focus on therapeutic mental health support.

We are NOT open to the public = 1-1 PT really MEANS 1-1, with privacy and no waiting around to use kit.

We build Community & Culture = people stay because of the vibe. Our fitness classes are small (under 12) so as clients get carefully coached.

We are looking to expand our team of PTs and Fitness Coaches. As a PT, you will pay a monthly rental fee to gain access to the gym floor and work with your 1-1 / 2-1 clients. You will also be given the additional opportunity to deliver branded fitness classes and to assist in coaching on our highly acclaimed Olympian small group PT programme.

Alternatively you may be interested in becoming an external Fitness Coach with us, paying an hourly rate to deliver your own classes - particularly on Saturdays and Sundays.

If you are interested in these opportunities, applications in the form of a 1-paragraph ‘elevator pitch’, outlining your experience and abilities and why we should opt to recruit you to our coaching team, should be sent to our owner & Head Coach, Ross, at: [email protected] BY 5pm on FRI 18.9.26

PLEASE NOTE: All candidates MUST hold a L2 Gym Instructor/L3 PT qualification as a minimum requirement.

Initial enquiries can also be WhatsApped to Ross on 07960352442.

06/09/2026

Your thoughts are not always telling you the truth.

When trauma has left your nervous system on high alert, intrusive thoughts can feel overwhelming — as if you have to fight, escape, or solve them immediately.

But sometimes, the first step isn’t to fight the thought.

It’s to slow down the body.

🌿 Breathe.
A slower, steadier breath can help reduce the intensity of the stress response and bring your attention back to the present moment.

🧘 Notice.
Meditation teaches you to observe thoughts without automatically believing them or reacting to them.

💭 Allow.
Instead of “Why am I thinking this?” try:
“This is a thought. I can notice it without following it.”

Over time, breathing and meditation may help reduce trauma-related symptoms and intrusive thoughts.

And remember: you don’t have to make the thought disappear to be safe in this moment.

Sometimes healing begins with one breath, one pause, and one reminder:

“I am here. This is now. I am not back there.”

Interested in knowing more about how using your own breath can help you reduce stress, and deal more effectively with the impact of trauma? DM me or WhatsApp 07960352442.

Address

Glasgow
G62

Opening Hours

Monday 6am - 8:30am
6:30pm - 9:30pm
Tuesday 6am - 8:30am
6:30pm - 9:30pm
Wednesday 6am - 8:30am
4:30pm - 9:30pm
Thursday 6am - 8:30am
6:30pm - 9:30pm
Friday 6am - 8:30am
Saturday 8:30am - 1pm
Sunday 12pm - 5pm

Telephone

+447960352442

Website

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