Lisa S Fitness

Glasgow Club Member Journey

The Glasgow Club member journey is designed to be flexible and supportive, allowing members to progress at their own pace.

The journey consists of four stages:

First Step: A personalised tour of the gym and advice on suitable classes. Some goal setting and instruction on how to use the equipment.

Fitness Programme: A tailored fitness program based on the results from the first step session.

Catch-up: A session to review the experience and improve workouts.

Programme Review: A current and enjoyable plan to keep motivation high.

Members receive ongoing, one-to-one support from a qualified team to help achieve their fitness goals.

All of these appointments are free as part of your membership so book now via the app or at your local Glasgow Club.

Louis & Blaze 🐶 💕

What do we see?

Find out below....
Emerging renewed and full of anticipation from the winter months, it's easy to spring into the familiar cycles of life. Familiarity brings a sense of safety that we'd all welcome in these times. Yet, the freshness of Spring hopes can be the reason to remember the benefits of winter's introspection and contemplation and to look, afresh, with a new perspective and focus at what lies before us.

The world and we are changing constantly but we've had the clearest possibe focus on this truth, now, and it's our chance to avoid repeating cycles no-longer useful for our growth. We can leave behind layers of expectations and anticipation placed upon us and focus on who we really are and what we really bring to this life...

If we're each a little more congruent, a little more peaceful, a little more equitable, perhaps we'll find fulfilment in being a little more in touch with our true purpose and feel a little less inclined to fall in with the call of the crowd.

Where we place our focus matters. It's the foundation of our experience. Do we want more superficiality, illusion and pretence and all of the angst that comes with it? It's familiar and it feels safe. Therein lies the challenge.

Spring shows us how growth comes from deep within. The outer show is temporary, unsustainable. Yet we still miss so much of the real beauty and wonder that's around us in such abundance.

When we find it within ourselves we can see it everywhere. We can see through the dross of modern life and live something real; good, bringing ultimate fulfilment. We just have to choose our focus with care and dare to sing our own song...and listen for the harmony, allowing the clamour to subside.

Focus.

Oh, and what's in the picture?
A: Butterfly eggs.

I am going to be running a 100 hour online seasonal yoga course with Erin Kyle.
The course teaches you exactly what you need to know to build a solid knowledgable home practice and integrate seasonal flow yoga into your life brining life changing home health habits.

The course will run over 5 modules:
Intro 21st Jan 2 hours
6th Feb Water module 1 - 10am-4
28th Feb Wood module 2 - 10am-4
21st March Fire module 3 - 10am-4
10th April Earth module 4 - 10am-4
2nd May Metal module 5 - 10am-4
23rd May - graduation

This course is for anyone who would like to learn more about seasonal flow yoga.
It is also suitable for yoga teachers who would like to learn about the seasonal yoga aspect.

Any q’s please let me know.

Lisa 💕 🧘‍♀️

Thanks for joining me this morning in legs tums bums and Yoga I hope feel positive for the day ahead. 🙏🏻

🧘🏼‍♀️During yoga we are focusing on on moving from the yin of winter into the yang of spring. We have been working on a strong foundation with energy rising, twisting postures to wring the body out. The organs of spring are the liver and gallbladder, so we are opening these channels through the side body. Being free and flexible with the security of the strong foundation.

Here are some tips for a cleaner life in spring..
• detox
• drink less tea, coffe or alcohol
• eat more greens (Warner greens ie stir fries)
• go for walks
• take up stretch based exercises
• spring clean your house/wardrobe/cupboards
• scrape your tongue
• don’t over salt your food
• spring clean your brain - meditate or goal plan
• take up dry skin brushing (good for lymphatic system and leaves skin amazing)
• eat foods as near to their natural state as possible
• milk thistle as a liver tonic

Love Lisa 💕

Cian and Louis working out today in the sunshine ☀️

Hey everyone

Here’s the plan this week, due to demand I have added an extra Legs Tums Bums on Wednesday 10am and removed Metafit

Monday’s 11am & Thursday 10am Zumba - via FB live (let me know if you want added to Zumba group)

Zoom classes...
*Tuesday 10am Yoga
*Wednesday 10am Legs Tums Bums
*Wednesday 11am Yoga
*Friday 10am Legs Tums Bums
Zoom ID 9781506082

Thursday 11am Yoga FB live on Glasgow Club page.

Les Mills workouts are also available on Glasgow club app as well as my yoga session.

Lisa xx

45 min yoga class for you 🧘🏼‍♀️💕

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