The 20 Minute Fatburn Workout. FatBurn Extreme is a NEW concept in group fitness training and weight loss exercising.
Like no other, FatBurn Extreme is a fixed 20 minute, maximum intensity, rest based workout, using only bodyweight exercises to emulsify fat and tone muscles. Multi award winning, scientifically proven and now being delivered by instructors across the globe.
01/09/2026
💥 NEW MONTH, SAME TEAM ENERGY! 💥
Hello September! 👋🔥
The team at are ready to smash their FBX session tonight with Master Trainer Dingy… are you? 💪
Bring the energy, encourage those around you and start September strong — we’re stronger together! 🙌❤️
📸 Tag us in your FBX photos and videos for the chance to be featured!
30/08/2026
🔥 SUNDAY MYTH BUSTER 🔥
Think a workout needs to be long to get results? Think again. 👀
It’s not about how long you train — it’s about making the time you DO have count! 💪🔥
That’s exactly what FBX is all about…
⏱️ 20 minutes. MAX. RELAX.
Short. Effective. Done. ✅
Who’s ready to make their 20 minutes count this week? 👇🔥
28/08/2026
🔥 FRIDAY FEEL-GOOD! 🔥
Warning ⚠️ An FBX workout may cause some seriously GOOD side effects… 💪😉
More energy ⚡
Less stress 🙌
A better mood 😁
And that unbeatable “I DID IT!” feeling 🔥
Just 20 minutes — MAX. RELAX.
Who’s triggering those feel-good Friday vibes with FBX today? 👇🔥
🔥 MIDWEEK MOTIVATION FROM BANGKOK! 🔥
A huge WELL DONE to everyone at the Ramathibodi School of Nursing, Mahidol University for absolutely smashing the FBX LINGULA workout! 👏🔥
Bangkok Master Trainer Kero put them through their paces, and they brought the energy, effort and determination from start to finish! 💪❤️🔥
Amazing work, everyone — you smashed it! 🙌🔥
24/08/2026
🔥 MONDAY MOTIVATION 🔥
We’re ready to FIRE UP the week by starting Monday right with FBX! 💪🔥
20 minutes. MAX. RELAX.
Get it done. Feel amazing. Start the week STRONG! 🙌
📸 findyourfitwithcat
22/08/2026
This weekend, take a moment for yourself.
When you’re ready, your Fatburn Extreme session is waiting — work to your max, rest, then repeat.
A powerful way to release stress and reset your mind.
Stronger together. 💥🤍
Thursday is for bringing the energy! 🔥💪🇯🇵
and team showing us how it’s done with the Air Jack Pulse! 🙌
Great technique, big energy and plenty of smiles along the way – because fitness should be fun too!
Which FBX workout do you love with the Air Jack Pulse in it? ❤️
18/08/2026
🇮🇩 TEAM TUESDAY 🇮🇩
A huge Team Tuesday shoutout to and the fabulous WZ’STUDIO team in Indonesia! 🙌🔥
Celebrating Indonesia’s 81st Independence Day with fitness, friendship and a fun game of Futsal! ⚽️🇮🇩
These amazing ladies in their 40s and 50s are showing how staying committed to FBX can help keep you fit, strong and ready for action! 💪❤️
Fantastic work and team — keep smashing it! 👏🔥
16/08/2026
🌟 SUNDAY SPOTLIGHT 🌟
This week we’re shining the spotlight on our incredible Fatburn Extreme team in Japan! 🇯🇵🔥
A huge shoutout to for delivering an amazing Fatburn Extreme session as part of Atsugi City’s health improvement programme, inspiring participants to get active while promoting healthier lifestyles and wellbeing. 💪❤️
It’s fantastic to see Fatburn Extreme making a positive impact in communities across the world. Thank you for your passion, dedication and for flying the Fatburn Extreme flag so proudly!
We can’t wait to see your next event this autumn! 🍂
14/08/2026
🔬 FACT FRIDAY 🔬
Great results don’t happen by accident—they’re built on smart training.
FBX is designed using proven training principles that keep your body adapting and progressing, helping you get more from every workout.
Take a moment to read the science behind the system and discover what makes FBX different.