Phoenix In Flow

"Ten times a day something happens to me like this - some strengthening throb of amazement - some good sweet empathic ping and swell. This is the first, the wildest and the wisest thing I know: that the soul exists and is built entirely out of attentiveness."
~ Mary Oliver

💙 New beginners Tai Chi classes starting Monday 6th April 11am-12pm, Maccabi Giffnock 💙

Discover the benefits of Cheng Man-ch'ing's 37 step Tai Chi, a "meditation in motion" to activate vital energy, reduce stress naturally and restore deep balance.

Through concious movements we learn to;

⚘️ regulate the nervous system and calm anxiety
⚘️ increase vital energy and mental clarity
⚘️ improve flexibility, posture and breathing
⚘️ develop inner balance and presence

Email: [email protected] to secure your place.

New beginners Tai Chi classes starting Monday 6th April 11am-12pm, Maccabi Giffnock

❤️ Discover the benefits of Cheng Man-ch'ing's 37 step Tai Chi, a "meditation in motion" to activate vital energy, reduce stress naturally and restore deep balance.

Through concious movements we learn to;

⚘️ regulate the nervous system and calm anxiety
⚘️ increase vital energy and mental clarity
⚘️ improve flexibility, posture and breathing
⚘️ develop inner balance and presence

Email: [email protected] to secure your place.

New Beginners Tai Chi classes starting Monday 6th April 11am -12pm Maccabi Giffnock

💛 Discover the benefits of Cheng Man-ch'ing's 37 step Yang style Tai Chi, a "meditation in motion" to activate vital energy, reduce stress naturally and restore deep balance.

Through concious movements we learn to;

💫 regulate the nervous system and calm anxiety
💫 increase vital energy and mental clarity
💫 improve flexibility, posture and breathing
💫 develop inner balance and presence

Email: [email protected] to secure your place.

New Beginners Tai Chi classes starting Monday April 6th 11am -12pm Maccabi Giffnock

💛 Discover the benefits of Cheng Man-ch'ing's 37 step Yang style Tai Chi, a "meditation in motion" to activate vital energy, reduce stress, and discover our true nature; a joy deep within us, that is our birthright.

💛 Presence brings us closer to our true selves.

Email: [email protected] to secure your place.

New beginners Tai Chi classes starting Monday April 6th 11am - 12pm. DM FOR DETAILS or email [email protected]

Come along to learn this deeply nourshing internal martial art;
✨️Deep relaxation for body and mind.
✨️Gentle tai chi/qigong exercises
✨️Through gentle fluid movement we discover our true. self. We come back to our body; our true home.

"The even steady pace of the form - like drawing silk from a cocoon - moving as one piece, root and straight spine, all have benefit of developing the chi. Even relaxation itself, the basis of the study, is to remove all blockages, tension and hard force so that the passageways in the body are open to the flow of the chi and it's accumulation"
- Wolfe Lowenthal - There Are No Secrets

"Practice your form as though no-one is watching you.
Practice your form as though everyone is watching you"

✨️ New Beginners classes coming soon
✨️ Glasgow, Southside
🌟 DM or Email for details: [email protected]