Yoga & Me

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Balance
New date added for perimenopause workshop…

Only 6 weeks until my yoga for perimenopause workshop 🌙🧘 To book contact balance [email protected] ********************************************** During my training to become a holistic health coach for women, I spoke to 10’s of women about their menstrual cycle, their sleep patterns, appetite, and energy. This was the greatest source of learning for me. I was honoured that women shared their stories with me and it felt great to be able to draw on my 15 years teaching experience to offer yoga sequences and ayurvedic lifestyle tips that can help common issues such as, heavy periods, insomnia, weight gain, hot flashes, and anxiety… to name a few symptoms that can ramp up in the years leading to menopause. Menopause is on the horizon for me, I can feel the changes starting, and I want to be ready for it. I hope other women want to join me through this stage next of life.

Time for Mum 💪🏻💕🧘

New mums, would you like to reenergise and build strength after childbirth? Post-natal yoga is a great way to recover core stability, flexibility, whilst experiencing some well-earned relaxation.

Saturday’s, 10am -11am
To book, head over to Balance

https://balance.co.uk/yoga/yoga-classes-glasgow/

The team at Balance has been bringing mums together for decades, we hope that you will choose us to be part of your journey too.

Pink clouds, sleepy tea, no clock. Just the fading light and my mat, figuring out what my body needs at the end of the day. 🧘‍♀️ 🌝

Dusk. Grateful for the long summer days in Scotland, allowing me to salute the sun after the kids have gone to bed.

I hope you found a moment of peace today too.

Feeling the desk hunch? I’m loving Gerry’s handstand preparation sequene at Balance - it’s the perfect counter to hours of typing.

Here are three other yoga poses I recommend for a breather away from your desk:

1. Purvottanasana (upward plank)
2. Virabhadrasana 1 (warrior 1)
3. Salamba Sarvangasana (legs up wall variation)

If this is too much for you, I hope you find some time to slow down each day.

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