Dylan Cahill PT

Benidorm 2026 🇪🇸

Time to get back to work 🎯

Holiday season is here and the last thing you want is to come back looking like a different person.

The good news is you don't have to choose between enjoying yourself and keeping your progress. You just need a bit of a plan.

Swipe through for exactly what I do on holiday to stay in shape without it taking over 👉

The short version:

🚶 12 to 15k steps a day. You're walking anyway, just be a bit more intentional about it.

🥩 Protein, fruit and veg during the day. Bank your calories for dinner and drinks at night rather than blowing them before you've left the hotel.

💧 4 to 5 litres of water plus electrolytes first and last thing. Kills your appetite, keeps your energy up and makes hangovers significantly more manageable if you're drinking.

🏋️ Gym every other day, 45 to 60 minutes max. Get in, get a pump and get out. Don't overthink it.

Follow these as best you can and you'll walk the line between actually enjoying yourself and not feeling the need to spend a week on the stairmaster when you get home repenting for your sins.

DM me "PLAN" and I'll send you the full detailed breakdown for free.

None of that makes you consistent.

Watching another YouTube video will give you information for a day.

Starting on Monday will give you motivation for a week.

Downloading another free plan will give you structure for about two weeks.

All fine. But none of it fixes the root problem.

You have no accountability when life gets in the way.

You have no one adjusting the plan when work gets busy, you miss a session or the wheels fall off.

So when real life actually happens;

A late night at work. A weekend away. A few bad days in a row.

You stop.

The solution?

A bespoke programme built around your actual life. Weekly check-ins with real feedback. A weekly call with me directly. My personal WhatsApp so you're never left figuring it out alone.

Build consistency through structure.

That's how a guy working 60-70 hours a week across three jobs lost 17 kilos in four months.

That's how someone living out of a suitcase across Asia built 8 kilos of muscle in 12 weeks.

It often takes less time than you think.

DM me "TRANSFORM" and let's get your progress back.

Ross messaged me a few days ago and asked:

"Do you really think there's that much of a difference"

I'll let the picture do the talking.

Beyond the fact that he's lost bodyfat, built muscle and made an incredible physical change; the mindset shift for Ross has been one of the biggest transformations I've seen.

From someone that didn't view himself as a gym goer and had very low expectations of his capabilities going into the program, he applied himself from Day 1 and the rest is history.

Ross was honest about when he went off plan, nailed everything that was within his control and didn't stress about things that were outwith it.

Not to mention he works a physically demanding job and still made time for the gym, meal prep and hitting his step count.

Ross now has all the skills he needs to keep making progress for as long as he wants and maintain the transformation for the rest of his life.

Ready to take your physique to the next level? DM me the word "Transform" and let's make it happen 💪