PKFitnessglasgow

PKFitnessglasgow The guy who can help you get back in shape after life has got in the way. Get started
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17/09/2026

Instead of I need to be a certain weight or you need to lose a certain number.

Look at it like a block of time that you can be focus on the steps that will take you closer to that goal.

You will be more likely to stick to your diet for 6 weeks than sticking to your diet until you reach a certain number on the scales.

You’ll be bought in more

You’ll stick to it more

You’ll make progress

You’ll finally feel in control and like it’s possible to achieve your bigger goals 💪🏻👊🏻

What have you got to lose?We know the answer.Weight.Body fat.A few inches off your waist.But there’s probably a few othe...
16/09/2026

What have you got to lose?

We know the answer.

Weight.

Body fat.

A few inches off your waist.

But there’s probably a few other things you’d like to lose.

The frustration of starting again and again.

The feeling that you’ve tried everything and none of it works.

The constant thinking about losing weight without actually making much progress.

Nadia had tried it all.

Slimming clubs.

All the diets.

Classes.

You name it. She probably tried it.

But one thing she hadn’t really done in the gym was strength training.

So that became a big shift for her in January 2025.

Three sessions a week.

Not that lifting weights is some fat loss hack.

It isn’t.

But she found something she enjoyed.

Something she could consistently show up for.

Something to focus on other than the number on the scale.

And guess what?

That one habit started having a knock on effect.

She became more aware of her daily movement.

Started paying more attention to her steps without needing some ridiculous 20k step target.

Became more aware of her food choices and how they affected her progress.

Her nutrition improved.

Her movement improved.

But it all started with training becoming consistent.

And, over time, the scales started coming down.

20 months later, you can see for yourself.

Here’s the bit I want you to really take note of.

The weight coming off is the goal.

The habits, the training, the food choices and the daily movement are the things that get you there.

It’s about building something you can actually stick to.

So, what have you got to lose?

15/09/2026

The days, weeks and months will pass either way.

You can wait.

Or start.

Only one of them allows you to make progress.

And remember, your family, pals and even your work colleagues like you.

Some of them might even enjoy spending time with you.

So they’ll invite you out.

They’ll offer you a b**r.

They might not know you’re trying to get in shape.

Other s**t will just happen.

Kids will get sick.

You’ll get sick.

The fridge will stop working.

The car will break down.

Work deadlines will still come around.

And life will keep cracking on.

I’m not going to bulls**t you and tell you it’s easy.

Making training, eating better and everything else fit around your life can be a challenge, especially at the beginning.

It’s hard.

But once you start, it does get easier.

What won’t happen is life suddenly giving you a clear run at it.

There will always be something.

So waiting for life to slow down before you start is only delaying things.

And when you eventually do start, you’ll probably find it even harder because you’ve spent another few months doing the opposite.

14/09/2026

From one extreme to another.

Overcommitting yourself.

Downloading a 12 week transformation plan that has you in the gym 6 days a week + cardio.

A week later, you've only made it to the gym 3 times, so you decide to do a mixture of the plan and your own thing.

A week later, you're just going to the gym when you feel up for it.

You've sacked the plan completely and lost all momentum.

You're winging it. Again.

And winging it with your training will only get you so far.

You end up frustrated with your lack of progress and always one decision away from deciding you're going to start doing 5k runs every day to make up for it.

You don't need another extreme plan.

You need structure.

A plan.

A plan you can actually stick to.

One that allows you to get

Stronger.

Fitter.

Faster.

More consistent.

And, more importantly, start building trust in yourself that you can actually follow through on what you said you were going to do.

That’s what my new 6 week fat loss plan is going to be about 💪🏻👊🏻

14/09/2026

Knowing and saying don’t get you the results.

Doing it gets you the results.

Now get in about this week 💪🏻👊🏻

Another good week in the bag.Got the momentum going and feeling magic.Same again next week.Lift weights, stick to my cal...
13/09/2026

Another good week in the bag.

Got the momentum going and feeling magic.

Same again next week.

Lift weights, stick to my cals, smash my steps and I’ve got a 10k trail race at the weekend 👊🏻💪🏻

Just a shame Celtic got hu**ed today.

08/09/2026

How’s my voiceover?

Something I always say to myself I’m going to try do better at is show what I’m doing, show what clients are doing more than just talking to the camera.

So here ya go.

I went to the gym today and spent 45 mins lifting weights and 10 mins on the treadmill.

Another thing I’m going to be talking about more is my coaching and how I can help you go to the gym and lift weights and get on the treadmill.

You can work with me in person in my own gym space or you can work remotely doing online coaching.

07/09/2026

Big 8 weeks for me.

Heed doon and get stuck in 💪🏻👊🏻

02/09/2026

Keep up with these guys as long as possible 👊🏻💪🏻

02/09/2026

The belief in yourself comes after.

After you keep the promise.

After you do the thing you said you would.

After you keep going when buzz and excitement has worn off.

After the week you had full of doubts.

It’s part of your progress and it comes from the actions you repeatedly do 👊🏻💪🏻

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37 Lochburn Road
Glasgow
G20

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