Physioform Pilates

Summer Pilates &Yoga Retreat with Emma
Saturday 13th June
Strathleven house

Menopause Yoga Retreat for
Anxiety & Overwhelm
20th Sept
Two spaces left!

Menopause yoga retreat
for anxiety and overwhelm
Date change:
Saturday 20th September 10am-1pm

Summer Yoga & Pilates Retreat
Saturday 19th July
Strathleven House
One space available due to cancellation if you’d like to book just drop me a message

Menopause Yoga Retreat for Anxiety and Overwhelm
Saturday 30th August

Yoga Nidra translates to yoga deep sleep.
By going inwards we release physical, mental and emotional tension helping us to manage stress and stay healthy and happy!

Life is so hectic! With so many distractions it can feel like we are in a storm. Making time to calm body and mind is so important.
Summer Yoga and Pilates retreat 19th July.
Spaces still available.

Summer Yoga & Pilates Retreat:
Finding Stillness & Peace Within
Saturday 19th July at Strathleven House 10am-4pm
Spaces limited to 10 people

In Eastern culture the menopause is seen as the second Spring in a woman’s life. A time for awakening and creativity, for renewal and letting go of the past. Join me for a menopause yoga retreat on 22nd March in the Heart of Scotstoun to meet other women going through this amazing transition 🙏

Oestrogen isn’t just a
s*x hormone.
Oestrogen has an anti inflammatory effect on the body. So during menopause transition musculoskeletal injuries can flare up due to hormonal imbalances.