Kane Coaching

Follow If you are a dad over 100kg that needs to lose your belly and get your health on track

Over weight business owner struggling to lose the belly because you’re always on the go?

Stack up on these foods to help you stay full & lose the fat

👉🏽 Pre cooked chicken breast

👉🏽 Wraps

👉🏽 Protein yogurt

This is a simple lunch under 500 calories with 50g+ protein!

Follow if you want to lose your belly fat

You know those pair of jeans that are too tight around the waist?

And your belly fat hangs over them, making you uncomfortable in your shirts?

Imagine they looked like this

Your kids don’t do as you say, they do as you do

Successful entrepreneur with belly fat that you hate and falling guilty of operating in auto pilot mode?

Follow to learn how to lose the belly

And get these 3 foods on the go to make torching the fat and boosting your energy…

🥚 Eggs

🍌 Bananas

🫐 Berries

These foods provide a slow release of energy to help you have consistent energy

And keep you feeling full to avoid the snacking and over eating

Make sure you’re following to make that process much easier

Top 3 Foods for a 90KG dad with belly fat…

Make sure to follow

If you are a dad struggling to lose the belly fat despite trying your best to torch it

Get these 3 foods in the weekly shop…

✅ 0% fat greek yogurt 🥛

✅ Berries 🍓

✅ Chicken breast 🍗

Fat loss can be made easy for you dad’s 90kg+ out there

You just have to have the right approach and you’ll see results

Follow to find that approach

Don’t mistake ignorance for stubbborness

Quick protein on the go, utilise the 10g protein per 100kcal ratio