Headstrong Health & Fitness

Tomorrow I'm leaving my home of 10 years....my favorite city, and the best people in the world. No place quite like it !

(Only moving up the road 😂 so not really goodbye.)

But on to exciting new beginnings 😌

The best end to 2025 and the start of 2026 ✨🤍

Been pretty quiet on here lately - but still very much coaching full time.

Next year will mark a decade since I started coaching...yikes ! Time goes fast, and being SE has its highs and lows, but I'm so grateful for everyone that has supported me over the years and continues to! 🥰

Still very much working and learning !

Mental to think I've nearly been coaching for 10 years !! It's flown by in the blink of an eye and couldn't imagine doing anything else. I feel so so privileged to work with each and everyone of my clients, many of whom I call friends 🙂

🤍

Working with me is more than just ‘personal training’ – it’s a holistic approach to health, fitness, and wellbeing for every stage of life that enhances your life 🌱

July was a dream 🥲

This post isn't stating why people shouldn't take GLP-1 injections, but about being informed about the potential outcomes (aside from weight loss) ⚖️

Considerations when taking GLP-1 injections 💉

The best 3 days away 🌺🌞🌄👯‍♂️🥹

When thinking about switching from outcome-focused to process-focused thinking, we're encouraging a fundamental shift in how we view progress and success, not as black and white, but as lessons and experiences.

What originally started as a small guide to help clients who struggle with emotional eating / disordered eating turned into a summer long project, which I've decided to release as an E-guide 📑.

I want coaching to be accessible to all, especially for those who struggle with their relationship with food and their body (which is many😔).

Unlike conventional diet books that often promise quick fixes and promote restrictive eating, this guide offers a refreshing, balanced perspective on nurturing overall well-being. Here, you'll discover how to honor your body's needs without demonizing food, while simultaneously building a respectful, caring, and compassionate relationship with yourself.

This guide isn't just about dieting —it's about reshaping your entire approach and changing how you think about your health and self-care. Through evidence-based strategies and compassionate insights, you'll learn to:

▫️How to cultivate a positive relationship with food, free from guilt and restriction.

▫️Strategies for building sustainable, enjoyable exercise habits.

▫️Techniques to improve your body image and boost self-confidence.

▫️The importance of mindset in achieving your health goals.

▫️Practical tips for implementing small, manageable changes that lead to big results.

▫️Ways to navigate social pressures and maintain your health journey

If you are interested in buying a copy, please follow the link in my bio to my Etsy store where you can purchase a PDF guide.