Nest. Family Studio in Glasgow

Nest. Family Studio in Glasgow Nest is a wellness space designed with mums in mind, offering baby-friendly, child-welcome, and adult-only classes, plus co-working and a cosy community vibe.

A place to move, connect, and breathe.

You can be an incredible teacher and still feel out of your depth when a client tells you she’s pregnant, newly postpart...
23/09/2026

You can be an incredible teacher and still feel out of your depth when a client tells you she’s pregnant, newly postpartum, navigating perimenopause or going through menopause.

Because women’s bodies don’t stay the same and our teaching shouldn’t either.

The more we understand about the changes happening through these stages, the better equipped we are to adapt movement, recognise when something needs more support, and know when it’s time to refer on.

And honestly? This is knowledge that can change the way you teach every single day.

If you teach yoga, Pilates, fitness or movement and you want to deepen your knowledge around women’s health, we’ve got some brilliant trainings coming up at Nest.

Comment NIKKI and we’ll send you all the details.

23/09/2026

Glasgow mums, if you’ve been craving more connection, more people who get it, and somewhere that feels like it’s for you too, welcome to Nest.

We’re a family wellbeing centre built around movement, support, education and social wellness, because motherhood was never meant to be done in isolation.

Come for a class. Stay for the conversations, the familiar faces, the coffee after, the mum you end up swapping numbers with, the people who start to make this season feel a little less lonely.

Whether you’re pregnant, newly postpartum or right in the thick of the baby years, there’s a place for you here.

Comment TASTER if you’re a Glasgow mum looking for your village.

22/09/2026

Sometimes you don’t realise how much you needed community until you find it.

A place where you can turn up exactly as you are. Where the babies can be babies, you can have a chat, take a breath, and spend a little time around people who just get it.

Because motherhood can feel really lonely, especially when so much of your day is spent doing it all yourself.

We wanted to create a space where motherhood feels a little less lonely.

Not just somewhere to come to a class, but somewhere to feel part of something.

If you’ve been looking for your people, you’ll find them here.

Comment SCHEDULE and we’ll send you our current class timetable.

Not sure which classes are for you (or your little one)? 🤍Here’s a simple cheat sheet to help you see what’s baby-focuse...
22/09/2026

Not sure which classes are for you (or your little one)? 🤍

Here’s a simple cheat sheet to help you see what’s baby-focused, child-welcome, or adult-only.

The lovely thing is, all of these classes are included in your membership or free trial, so you can try different spaces and see what feels right for you.

Whether you’re coming with your baby, your toddler, or just coming as you for a bit of time out… there’s something here for every stage of motherhood.

And you don’t need to decide in advance. Just come as you are.

Comment SCHEDULE and we’ll send you all the details to get started.

If you work with women, babies or families... save this one. We’ve got some brilliant trainings coming up at Nest for an...
21/09/2026

If you work with women, babies or families... save this one.

We’ve got some brilliant trainings coming up at Nest for anyone looking to learn more, build their skills or add another string to their bow.

From women’s health and pre/postnatal practice to infant development and baby-focused training, there’s lots coming up over the next few months.

Whether you’re already working in the perinatal space, thinking about expanding what you offer, or simply want to deepen your knowledge…

there’s probably something here for you.

Keep scrolling to see what’s coming up →
And if you spot one you fancy, send us a DM and we’ll point you in the right direction.

This week at Nest.Get your classes booked, get something in the diary for you, and come spend some time with people who ...
20/09/2026

This week at Nest.

Get your classes booked, get something in the diary for you, and come spend some time with people who get this stage of life.

Unsure where to begin? Drop us a DM to discuss

20/09/2026

These might look like a few random pregnancy stretches, but there’s a reason they appear in almost every one of my pregnancy and birth prep classes.

We start with the feet. Rolling the sole of the foot on a massage ball can help reduce tension and wake up the whole back line of the body, from feet and calves through to hamstrings and pelvis.

Then the hands. Pregnancy and labour can involve a lot of gripping and bracing, so we stretch, open and strengthen them. I also use the hands as a relaxation cue. If you notice yourself clenching your hands, jaw or shoulders, you can practise softening them.

Then we work into the side body and ribs. As pregnancy progresses, the ribcage adapts and the diaphragm is pushed upwards, which can leave the upper back and sides feeling tight. Side stretching, thoracic movement and breathing into the ribs can help create more space.

Hip shifts are about pelvic mobility and giving you more options for changing position in labour.

And hip flexor work helps the front of the hips stay mobile as your posture and centre of gravity change.

Pregnancy exercise is not just about staying fit. It can support strength, mobility, breathing, body awareness and confidence going into birth.

Comment PREGNANCY and we’ll send you everything currently happening at Nest, including Pregnancy Yoga, Birth Confidence classes, antenatal courses, Hypnobirthing, pelvic health workshops, our pregnancy WhatsApp community and Pregnancy Retreat Days.

19/09/2026

Play time for them. Workout for you.

We have walked this path before and know how it feels to not have a spare moment in the day, to have a to do list the length of your arm and the sleep deprivation that makes you forget what day it is.

We get it and we have built nest to fully accomodate it.

Post Partum Exercise. Little ones welcome.

Tag a new mum friend below 💕

There’s a funny thing about pregnancy…You can spend months learning about your baby, what to pack in your hospital bag, ...
18/09/2026

There’s a funny thing about pregnancy…

You can spend months learning about your baby, what to pack in your hospital bag, what happens during labour and what you might need afterwards…

…but not always learn much about your own body.

You might notice a bit of leaking and think, “I suppose that’s just pregnancy.”

Feel pressure or heaviness and wonder if it’s normal.

Hear “pelvic floor exercises” a hundred times but still not really know if you’re doing them properly.

Or get to the end of pregnancy thinking you should be doing more, while actually having no idea what “more” should look like.

And that’s exactly why we wanted to bring Rosie to Nest.

Because knowing what’s normal, understanding the changes happening in your body, and knowing when something is worth getting help with can make such a difference.

Not because pregnancy is something to be worried about.

Quite the opposite.

Because understanding your body can make you feel so much more confident in it.

If you’re pregnant, or supporting someone who is, this is one to save.
Comment ROSIE and we’ll send you the details for the Pelvic Health for Pregnancy Masterclass.

Address

117 Brook Street
Glasgow
G403AP

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