14/06/2026
Come join me for yoga at Auchinloch Community Centre tomorrow night
Mondays
6.30pm
£5 a class (supported by Auchinloch Community Council)
Lazy Beautiful Dream Yoga
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My practice is based on asanas, breathing, hand mudras and mantras. In movement and stillness
14/06/2026
13/06/2026
13/06/2026
If you were at Friday yoga on zoom, you’ll know what this is! Our chat really needs some work 🤣
13/06/2026
The Language of Pain collective is an amazing group of co researchers. I am hugely grateful to be a part of the collective and the work that we produce.
This presentation is one example of out work and creativity.
The Language of Pain: Transcending Boundaries Between Communities and Perspectives – Somatic Practice and Chronic Pain Network The Language of Pain is an ongoing creative health project that ‘voices’ the invisible and often denied experience of chronic illness and pain. This presentation introduces our approach where we are not expected to perform wellness but show up as we are. The somatic-informed research respects an...
12/06/2026
Friday morning. Getting ready to teach.
Before every class I listen to my breathing, have a feel of what movements feel like in my body, what happens to my heart beat as I move or breath differently. Tuning in and listening. What is going in with my nervous system? What sensations do
I feel?
This is how I practice so this is how I teach.. feel your body and listen.
11/06/2026
Following on from Kristine’s post yesterday, this video is well worth a listen. Especially if the history of yoga interests you, and hopefully it does as I am always rambling on about it. 😂
This is a much more eloquent explanation ❤️
10/06/2026
Read below for a great explanation of placement in yoga. You will hear me say this a lot ‘vinyasa’ meaning to place meaningfully… every class plan has meaning and a purpose.
Why I teach in a certain order, what is included in class, the thought process behind every plan is this ⬇️⬇️⬇️
09/06/2026
Archer’s Bow is the theme of chair yoga classes this week.
Wednesday 1pm Auchinloch Community Centre
Friday 1.15pm Auchinairn Community Centre.
All welcome. Classes are FREE
09/06/2026
Comment under the post if you are interested, or email [email protected].
FREE for all.
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Glasgow
G66
Opening Hours
| Wednesday | 9am - 5pm |
| Thursday | 9am - 5pm |
| Friday | 9am - 5pm |
| Saturday | 9am - 12pm |