1-2-1, Group and Online Personal Training that gets Results! I love helping anyone who wants to make changes to their current situation.
I have a huge passion for helping people to not only reach and exceed their goals, but to see them become both comfortable and knowledgeable within the gym and with their nutrition. I believe that consistency, hard work, structured training and sensible lifestyle choices are what is required in order to achieve long term success with your health and fitness. My approach is a blend between motivati
12 week block starting Tuesday 14th April
Tuesday & Thursday 8pm
Price: £180 (can be paid in 3 instalments)
Limited spaces available. Dm for details 👍
*New block details*
Over 35s Group Training (male and female)
12 week block starting Tuesday 14th April
Tuesday & Thursday 8pm
Price: £180 (can be paid in 3 instalments)
Limited spaces available. Dm for details 👍
Most of the adults I train are 35 plus…as am I (just) 🤪 In my own training and in almost all of my client sessions, I’ll include an ‘athleticism’ section.
This usually fits in after the warm up and before any strength or conditioning work. It looks different for each individual depending on where they are in their fitness journey, what aches and pains they are carrying, etc but will often include some or all of the below:
- balance
- Coordination
- Power
- moving in ways you wouldn’t normally in your day to day (crawls etc)
- core stability or rotational work
Above is an example from today’s session. 3 sets of each exercise, 8 minutes of my workout and it keeps me feeling springy and youngish!
If you’re over 35 and need a hand getting ideas on how to add this type of section to your training, give me a shout 📱 👍
Over 35s group getting after it last night 💪 Possibly prepping for next years Hyrox? 👀🤔
Youth strength & conditioning or youth fitness, especially in the 9-12 year old range but also in the 13-16 age group, should be:
FUN - but challenging.
PROGRESSIVE - but varied.
STRUCTURED - but chaotic.
It shouldn’t be:
Boring.
Monotonous.
A mini adults program.
P.s. one of the many plus points in doing this job, working in a gym and specialising in coaching kids - being able to train and pass it all on to my own kids ❤️
We all have our off days 🙈🫣
| Tuesday | 6am - 9pm |
| Wednesday | 6am - 2pm |
| Thursday | 6am - 9pm |
| Friday | 9:30am - 2pm |
| Saturday | 7am - 12pm |