JK Fitness

NEW ONLINE YOGA starts next week on
Mondays 5:30pm
Wednesdays 5:45pm.
Please messsage me if you're interested 😎🙏🧘‍♀️

I will continue with my online sessions in the New Year. If you wish to join me, please send me a private message.
😎🕺💃💪

Hey y'all,
I'm doing a selection of online fitness sessions. Please comment below if you're interested in joining and I'll send you details. There's a session every day:
Monday, Thursday 10am, Saturday 11am Toning.
Tuesday, Friday, Saturday 10am Dance fit.
Wednesday 6pm, Sunday 11am Yoga & pilates.

Hey y'all, timetable updated Sept '19

Mondays:
9:30am Aquafit - Scotstoun
10:15am Aqua Zumba - Scotstoun
11:30am Aquafit - Pollok
12:15pm Aqua Zumba - Pollok
6:15pm Aquafit - Gorbals
7:30pm CxWorx - Kelvinhall
8pm Body Balance - Kelvinhall

Tuesdays:
10am Sh'bam - Drumoyne
11am Aqua Zumba - Bellahouston
12pm Aquafit - Pollok
6:15pm LM Tone - Bellahouston
7pm Metafit - Bellahouston
7:30pm Body Balance - Bellahouston

Wednesdays:
9:15am LM Tone - Scotstoun
11am Aquafit - Springburn
5:30pm Zumba - Pollok
6:15pm Aqua Zumba Pollok
7:15pm Body Balance - Pollok

Thursdays:
9:30am Aquafit - Bellahouston
10:45am Zumba - Pollok
11:30am Aquafit - Pollok
6:30pm CxWorx - Palace of Art
7:15pm Aquafit - Scotstoun

Fridays:
9:30am Sh'bam - Drumoyne
10:15am Sh'bam - Drumoyne
11:15am Aquafit - Pollok
5pm Zumba - Pollok
5:45pm Core Stability - Pollok NEW!
6:30pm Body Balance - Bellahouston

Saturdays:
10am Sh'bam - Drumoyne
10:45am Sh'bam - Drumoyne
11:30am LM Tone - Drumoyne
12:30pm Metafit - Bellahouston
1pm Body Balance - Bellahouston.

Pollok Pool is closed on Tuesday, Wednesday & Thursday for the next 5 weeks for repairs on the flume stand. Aquafit classes affected as follows:

Tuesday 29/08, 05/09, 12/09, 19/09, 26/09 12pm - Cancelled

Wednesday 30/09, 06/09, 13/09, 20/09, 27/09 6:30pm - Cancelled

(Please note from Wednesday 4th October this Aqua zumba class will run 6:15-7pm in future).

Thursday 31/08, 07/09, 14/09, 21/09, 28/09 11:30am - Cancelled

If you still want to do Aquafit I'm in Bellahouston on Tuesdays 11am & Thursdays 9:30am 😎👍

Updated fitness classes of mine:

MON: 09:30-10:15 - AQUAFIT - SCOTSTOUN
10:15-11:00 - AQUA ZUMBA - SCOTSTOUN
11:30-12:15 - AQUAFIT - POLLOK
12:15-13:00 - AQUA ZUMBA - POLLOK
17:00-17:30 - CXWORX - SCOTSTOUN
17:30-18:00 - GRIT STRENGTH - SCOTSTOUN
18:15-19:00 - AQUAFIT - GORBALS

TUES: 10:00-10:45 - Sh'bam - DRUMOYNE
11:00-11:45 - AQUA ZUMBA - BELLAHOUSTON
12:00-12:45 - AQUAFIT - POLLOK
18:15-19:00 - BODY VIVE - BELLAHOUSTON
19:00-19:30 - METAFIT - BELLAHOUSTON
19:30-20:15 - BODY BALANCE - BELLAHOUSTON

WED: 9:15-10:00 - BODY VIVE - SCOTSTOUN
11:00-11:45 - AQUAFIT - SPRINGBURN
12:15-13:00 - AQUAFIT - EASTERHOUSE POOL
17:30-18:15 - ZUMBA - POLLOK
18:30-19:15 - AQUA ZUMBA - POLLOK
19:15-20:00 - BODY BALANCE - POLLOK

THUR: 9:30-10:15 - AQUAFIT - BELLAHOUSTON
10:45-11:30 - ZUMBA - POLLOK
11:30-12:15 - AQUAFIT - POLLOK
18:00-19:00 - CORE STABILITY - PALACE OF ART
19:15-20:00 - AQUAFIT - SCOTSTOUN
20:15-21:00`- ZUMBA - SCOTSTOUN

FRI: 9:30-10:15 - SH'BAM - DRUMOYNE
10:30-11:15 - AQUA ZUMBA - BELLAHOUSTON
11:30-12:15 - AQUAFIT - POLLOK
17:00-17:45 - BODY PUMP - POLLOK
18:00-18:30 - GRIT STRENGTH - BELLAHOUSTON
18:30-19:15 - BODY BALANCE - BELLAHOUSTON

SAT: 10:30-11:15 - SH'BAM - DRUMOYNE
11:15-12:00 - BODY VIVE - DRUMOYNE
12:30-13:00 - GRIT CARDIO BELLAHOUSTON
13:00-13:30 - CXWORX - BELLAHOUSTON

Here's a quick update on my current fittness classes:

MON: 09:30-10:1 - AQUAFIT - SCOTSTOUN
10:15-11:00 - AQUA ZUMBA - SCOTSTOUN
11:30-12:15 - AQUAFIT - POLLOK
12:15-13:00 - AQUA ZUMBA - POLLOK
17:00-17:30 - CXWORX - SCOTSTOUN
17:30-18:00 - GRIT STRENGTH - SCOTSTOUN
18:15-19:00 - AQUAFIT - GORBALS

TUES: 10:00-10:45 SH'BAM DRUMOYNE
11:00-11:45 AQUA ZUMBA BELLAHOUSTON
12:00-12:45 AQUAFIT POLLOK
18:15-19:00 BODY VIVE BELLAHOUSTON
19:00-19:30 METAFIT BELLAHOUSTON
19:30-20:15 BODY BALANCE BELLAHOUSTON
WED: 9:15-10:00 BODY VIVE SCOTSTOUN
11:00-11:45 AQUAFIT SPRINGBURN
12:15-13:00 AQUAFIT EASTERHOUSE POOL
17:30-18:15 ZUMBA POLLOK
18:30-19:15 AQUA ZUMBA POLLOK
19:30-20:15 BODY BALANCE POLLOK
THUR: 9:30-10:15 AQUAFIT BELLAHOUSTON
10:45-11:30 ZUMBA POLLOK
11:30-12:15 AQUAFIT POLLOK
18:00-19:00 CORE STABILITY PALACE OF ART
19:15-20:00 - AQUAFIT - SCOTSTOUN
20:15-21:00` ZUMBA SCOTSTOUN
FRI: 9:30-10:15 SH'BAM DRUMOYNE
10:30-11:15 AQUA ZUMBA BELLAHOUSTON
11:30-12:15 AQUAFIT POLLOK
17:00-17:45 - BODY PUMP - POLLOK
18:00-18:30 GRIT STRENGTH BELLAHOUSTON
18:30-19:15 BODY BALANCE BELLAHOUSTON
SAT: 10:30-11:15 SH'BAM DRUMOYNE
11:15-12:00 BODY VIVE DRUMOYNE
12:30-13:00 GRIT CARDIO BELLAHOUSTON
13:00-13:30 CXWORX BELLAHOUSTON

Happy New Year to y'all & all the best for 2017! Here's my class timetable for the new year 🏋🚴⛹🏊🤸🚣
Hope to see you very soon 😎😊

MON: 9:30-10:15 AQUAFIT SCOTSTOUN
10:15-11:00 AQUA ZUMBA SCOTSTOUN
11:30-12:15 AQUAFIT POLLOK
12:15-13:00 AQUA ZUMBA POLLOK
17:15-17:45 CXWORX SCOTSTOUN
18:15-19:00 AQUAFIT GORBALS
20:00-21:00 BODY BALANCE DRUMOYNE
TUES: 10:00-10:45 SH'BAM DRUMOYNE
11:00-11:45 AQUA ZUMBA BELLAHOUSTON
12:00-12:45 AQUAFIT POLLOK
18:15-19:00 BODY VIVE BELLAHOUSTON
19:00-19:30 METAFIT BELLAHOUSTON
19:30-20:15 BODY BALANCE BELLAHOUSTON
WED: 9:15-10:00 BODY VIVE SCOTSTOUN
11:00-11:45 AQUAFIT SPRINGBURN
12:15-13:00 AQUAFIT EASTERHOUSE POOL
17:30-18:15 ZUMBA POLLOK
18:30-19:15 AQUA ZUMBA POLLOK
19:30-20:15 BODY BALANCE POLLOK
THUR: 9:30-10:15 AQUAFIT BELLAHOUSTON
10:45-11:30 ZUMBA POLLOK
11:30-12:15 AQUAFIT POLLOK
18:00-19:00 CORE STABILITY PALACE OF ART
19:15-20:00 AQUAFIT SCOTSTOUN
20:15-21:00` ZUMBA SCOTSTOUN
FRI: 9:30-10:15 SH'BAM DRUMOYNE
10:30-11:15 AQUA ZUMBA BELLAHOUSTON
11:30-12:15 AQUAFIT POLLOK
18:00-18:30 GRIT STRENGTH BELLAHOUSTON
18:30-19:15 BODY BALANCE BELLAHOUSTON
SAT: 10:30-11:15 SH'BAM DRUMOYNE
11:15-12:00 BODY VIVE DRUMOYNE
12:30-13:00 GRIT CARDIO BELLAHOUSTON
13:00-13:30 CXWORX BELLAHOUSTON