Just Train

No frills, no fuss, JUST RESULTS!

Decided to call round some gyms yesterday to enquire about the knowledge and experience of their trainers/coaches.

Average experience for the PTs - 2yrs working part time hours!

When asked about strength training not one had ever heard of Prelipin!! This is the equivalent of a doctor never having heard of the flu!!

Another said he had heard of an advanced routine called 5x5

Asked 3 different gyms what kind of program they'd give me for power, weight loss and strength. Every single one answer 3 sets of 10 going round the machines!!

Then today I hear of an Olympic weightlifting coach at a high end gym who doesn't sn**ch, doesn't really do clean and jerk and gave a 1hr induction lasting only 35'.

Recent feedback I've also had lately about other gyms is it's too busy first thing in the morning, lunchtime and early evening.

So for your membership you're getting overcrowded gyms where you can't always use the kit you want, with trainers and coaches that have very little to no experience!!

Why is Just Train different???

Head coach Scott has:
- over 15yrs experience coaching full time
- experience coaching people for fat loss, movement, strength training, Ironman athletes, Ultra runners, Kettlebell sport athletes, martial artists
- coach of choice for numerous therapists and osteopaths to help their clients rehabilitate
- is a World medalist in two sports
- produced 7 World Champions
- highly sought after by other trainers to further their knowledge and skills

So....
Does your gym really provide you with what you need to improve and succeed?? Or does it just look fancy and have a nice cafe?

Merchandise order going in Friday 1st December. Zip hoodies, hoodies, t-shirts and vests available.

Good luck to the Scottish Kettlebell Sport team travelling to Greece today for the World Championships.

(Jet)

If you're tired and bored of the same old gyms and same trainers that you find at most gyms then check us out at Just Train.

We've got people doing over 100 mile round trips to train with us when they could easily go to the 5 mins down the road from their house.

Why?

Because we get results while providing support and encouragement in a great environment.

For the rest of May we're offering a 1yr membership for only £100.

Get in touch or visit us and speak to the coaches and members and see exactly why more and more people are coming here to train!

With more and more coaches/personal trainers out there than ever before it can be difficult to identify the ones that know what they're talking about and those that don't.

An easy way to spot an inexperienced coach/trainer is FINISHERS. If they add a finisher in at the end of a workout they are doing this simply to tire you out and make you leave the session feeling that you worked hard so you think you're improving and come back again and again.

A good coach/trainer sees the bigger picture of developing you and improving you week on week rather than just aiming to make you tired.

Want to be tired.... simple, do 1000 burpees.
Want to improve.... seek out knowledgeable a coach/trainer that knows how to structure and create a progressive training plan.

Don't be fooled by fancy chat, motivational posts, and the hardcore approach of killing yourself every session.

BrillIant lunchtime sprint session with Gary and Michael. Great way to spend your lunch in the rain.... only thing better than sprints is sprints with great friends!

If you're looking for help or some new ideas for your training in jerk and sn**ch then give these manuals a go. Hard copies of both in stock and ready to ship!

Jerk and Sn**ch training manuals in stock!!

Sn**ch book includes detailed breakdown of the lift as well as assistance exercises and training plans for beginner, intermediate and advanced levels.

Jerk book includes detailed breakdown of the lift as well as assistance exercises, squat programs and 4 week sample plans for single and double bells for beginner, intermediate and advanced levels.

Price (includes postage and packing)
Sn**ch
UK - £9.99
EU - £12.50
US - £13.50

Jerk
UK - £10.99
EU - £13.50
US - £14.50

Payment via PayPal to: [email protected]

Next order for Just Train merchandise going in 15th January! Drop us an email to [email protected] with your order.

For sizes if you prefer items slightly baggy then order one up from your usual size.

Happy new year to all our members past and present. Health, strength and happiness to everyone!

See you all in the squat rack!