O'neills Sports Therapy

If you’re not including single-leg work in your programme, you’re leaving performance on the table — and increasing your injury risk.
The single-leg RDL does more than train the posterior chain. It exposes strength asymmetries, challenges hip stability, and builds the kind of control that transfers directly to sport.
Here’s how to do it properly, why it matters, and where it fits in your programme. 👆
💪 This is one of the staples we use at O’Neill’s Sports Therapy for both performance and injury prevention.
🔗 Book a coaching session — link in bio
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Time to get in the kitchen to keep on top of those new training challenges. Here are 5 tasty recipes to try out!!

Race Day Baby!! Letssssss go!!!!! Best of luck everybody competing today. Big shout to .h.amilton and Dave Young

Super proud of .beattie and the rest of the the team that smashed the and win the relay event!!!

When the tables turn at the La Santa mini sprint triathlon and I hit a mental block in the pool. Ian the fish just cruises on by and I have the rest of the race on mad catch up mode. 1km behind off the bike, 100m at the race finish.

Out of comfort zone here but hey ho. 4 weeks of consistent training, nothing too crazy. I feel much more energetic and happy in myself. The key point here…I’m the exact same weight on the scales. Please don’t just use the scales as a measure if you’re exercising. As they say, pics say 1000 words.
**kthescales

Off to see the crazy crew at this cosy Saturday morning for a special squat workshop!! #🤓

Posted • SWIPE TO CHECK OUT THE AMAZING PRIZES 🤩

Christmas Raffle now live & tickets available for sale- £2 per strip. Get in contact for your chance to win 🤞🏼

All funds raised will go towards upgrades/new equipment for the gym.

Tag & share to friends and family to give them a chance of winning one of these amazing prizes 🎄

Thank you to .fraser.9 for the fund raising idea and all donations. Also to .sharleen for help with the beautiful hampers & donation. Final thank you to everybody else who donated ❤️

Draw will be held on Wednesday 21st December 2022. Good Luck 🤞🏼

**T&C’s apply to raffle winnings**

See you guys when I’m back!!!!

New price range will come into effect as of the 4th April. If you have any questions please email [email protected]

When the big man delivers in the 1/4 finals of the Scottish championships! Onto next week for the tastier bouts! Congrats bud!!!