Eden Fit Health Studios

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Get up and run.

Are you working out hard enough?

If you have ever seen someone go into the gym, mince about for a bit on a number of machines and then leave, without even breaking a sweat?

Don't be one of those people, they are wasting time and probably not working out anywhere near hard enough to make changes to their body.

Check out this guide to make sure you are working out hard enough to change your body.

http://news.health.com/2014/12/30/6-signs-youre-not-working-out-hard-enough/

6 Signs You're Not Working Out Hard Enough If your workout just isn't working any more, one of these reasons could be to blame.

If you don't make that first step, then you will always be looking down that road to success but you will never walk along it.

What did everyone think of the boxing fight last night?

Did it go the way that you expected? And does it not get you so pumped up to come and train?

If you've been inspired then come and try our Boxing Bootcamp on Thursday at 7am.

'Memberships from only £16.99 a month'

We are situated in Charing Cross, just along from the train station and from Sauchiehall Street.

There are a variety of different membership options and our friendly staff are always there to help you to your fitness goals!

For more information about memberships and our class timetable, check out our website below:

http://www.edenfithealth.co.uk/

Edenfit Health Studios Glasgow | Eden Fit Edenfit Health Studios are based in Glasgow city centre, we have modern gym facilities and classes throughout the week

How to add excitement to clean eating.

Sometimes it can feel restricting when you are trying to lose weight. Cutting out all unnecessary calories might initially feel like there is no more excitement in food but with a little bit of knowledge, you can really spice things and make your food delicious!

Check out this guide to help add some excitement to your nutrition:

http://breakingmuscle.co.uk/uk/nutrition/spice-it-up-how-to-add-excitement-to-clean-eating

Spice It Up: How to Add Excitement to Clean Eating These tips will stretch your meals further and give you more flexibility in terms of taste and flavour.

'Simple stretches to loosen tight hips'

If you have tight hips the you can experience problems with your squats and it is even associated with low back pain so it's very important to get this right.

Here's some good stretches to keep you loosey goosey:

http://breakingmuscle.co.uk/uk/video/5-simple-stretches-to-loosen-your-tight-hips

5 Simple Stretches to Loosen Your Tight Hips Don't let tight hips and glutes keep you from moving freely in your workouts or other activities.