Joerankin.pt

04/12/2025

Want to become stronger and more confident in the new year⁉️

Comment on this post and start making a change ✅

I am officially the newest PT at JD Gyms Cumbernauld

Been looking forward to this for a while.
Anyone interested in 1:1 Personal Training reply to this post or text me on
Whatsapp: 07532702794
Or
Email- [email protected]

Let’s get at it‼️

03/12/2025

Benefits of Deadhangs✅

Enquiries for 1:1 Personal Training Message me

25/11/2025

Top 3 Benefits Of Running

1. Improved CV health - Your heart becomes more efficient due to your heart rate being increased, more blood being pumped around the body. Reducing your resting HR and improving circulation which amplifies oxygen and nutrient delivery around the body

2. Builds discipline - Keeping to the schedule of running and being committed to the run helps you be committed to other important aspects of your life. This consistency, increasing your confidence overtime will benefit aspects of your life such as trying to get healthier eating habits and improving sleep quality.

3. Improve Mental Clarity and Mood - Running triggers the release of endorphins, dopamine and that “runners high” giving you that calming feeling. With this and lowering stress hormones like cortisol helps relax your body and clear your mind. Personally running has greatly helped me whenever I’m feeling anxious or overwhelmed and I will forever recommend it to those who get these feelings often.

18/11/2025

Glasgow Westerwood Hotel, Spa & Golf Resort
The Westerwood have set up a fundraiser for Movember and Men’s Mental Health.

To do my part I’ll be running from Edinburgh to the hotel. 60km for the 60 men who are lost to su***de every hour.

If you can donate, share this post or just reach out to someone who may need it, please do.

Anyone able to donate here is the link

https://movember.com/t/team-westerwood?mc=1

29/10/2025

I am officially the newest PT at JD Gyms Cumbernauld

Been looking forward to this for a while.
Anyone interested in 1:1 Personal Training reply to this post or text me on
Whatsapp: 07532702794
Or
Email- [email protected]

Let’s get at it‼️