Personal Trainer
07/06/2022
➡️ Do want to lose weight without being on a diet?
I have online training slots available which work around YOUR lifestyle, all I ask is that you commit to training at least x3 sessions per week and are able to track your calories through myfitnesspal!
Lifestyle change will always win over diets 💯
Msg me for any info 😀
➡️ Do you warm up?
When I started training years back, I honestly didnt warm up before a session and I was very lucky not to get any injuries
But now I always make sure I put in the time before a session to warm up around 10mins as it can prevent any issues in the future 💥
These simple exercises before training legs is enough to get the oxygen and blood flow going to the muscles to prevent any injuries
09/03/2022
Remember why you started?🤔
This is a long one:
For me it was a way to forget all the bullsh*t that was happening at the time, I had a a toxic break up from an ex and knew that I had to start putting myself first looking after my mental health and wellbeing 🧠
I started running 6 days a week, I had never done any sports in my life but felt much more clarity on what I wanted for the future 🙌🏻
I then got my very first gym membership and went 5x per week training with purpose and really starting to feel the difference. Couple of years later I decided that I wanted to help other people because I knew for sure there were other people out there that needed a kick up the butt like what I needed!
Fast forward 4 years and I'm not only enjoying being a PT with a better understanding of strength training, but I have exactly what I wanted, a beautiful wife who loves and respects me ❤ 2 doggos 🐾 and living my best life with people around me that mean the most 🙌🏻
04/02/2022
Change doesn't happen overnight! 🥵🔥
20/01/2022
20/01/2022
🔥2022 goals set?
Try a new hobby or set that challenge you've been putting off for the past year
Why not start now?
Here are my 2022 goals
➡️ Do my first ever half marathon - great north run at end of the year 🏃🏻♀️
➡️ Move house and settle in 🏡
➡️ Deadlift 100kg 🏋🏻♀️
➡️ Continue learning new ways to push my training and business to be the best that I can be for my clients
➡️ Read and learn 📖
23/11/2021
5 weeks down - 3 to go 🥵
What have I changed?
1. First thing first is setting realistic expectations.I've been training x3 workouts per week push/pull/legs focus and if I have time I do a 4th workout which is just cardio focused
2. I've been monitoring my calorie and protein intake everyday. Each week dropping calories slowly so that I don't lose any muscle mass - when you drop your food intake your body uses your muscles for energy so the best way to combat that is to ensure your calories drop slowly and keep the protein intake high (everyone's target is different)
3. I'm not going to lie to you or myself about the past 5 weeks, I've had a treat meal every week and it's been worth it! 🍕🍔
If your need some guidance, personalt training or some advice - give me a msg ✅🔥
TDEE - Total daily energy expenditure
What is it?
Well in a nut shell it's basically the amount of calories that you burn without even realising!
It could be going up and down the stairs 10x per day, running around after a 3 year old or even doing 2hrs of house work.
This is why I don't believe you must hit 10 thousand steps per day because it isn't realistic for alot of people who have a desk job etc. However the best thing that anyone can do is move!
It doesn't matter how you do it - walk with the dog, gardening there's lots of ways to lose body fat its not all about hitting 10k steps per day 🤯
Moving, along side training as simple as 3x per week is enough to to achieve results. With a guidance on how many calories to consume per day all of this can help make you look and feel good 💯
If your looking for some guidance or a training/nutrition plan give me a msg 👍🏻
31/10/2021
Since I can't dress up for Halloween this year because I have covid - here's a few fitness pics instead.. because why not ☠👹👻🕷
Everyday I work hard. I train hard. Level-up fitness isn't just about your physical abilities, it's about being better than you were yesterday 📈🧠
Contact me for personal training enquiries
💻Online and one on one training available