Yoga Lifestyle

“Dolce far niente” - the sweetness of doing nothing….

Candlelit Yin & Yoga Nidra
Sunday 17th May | 2–4.30pm
Prana Yoga Studio, Hamilton
£35

Yin isn’t about doing nothing, but doing less. Less striving, less holding, less interfering. The body tightens to protect, whether from stress, forceful movement, or injury. It won’t let go or soften the hold until your nervous system feels safe to do so.

In stillness, the body can soften, the nervous system can settle, and space opens for change.

Come experience the transformative nature of this practice with me.

Come join me this Sunday 22nd February 2-4.30pm Prana Yoga Studio for a special session of Yin Yoga & Yoga Nidra. The purpose of this immersive practice is to expand your awareness, cultivating a deeper and more honest connection to your Self. No experience is necessary—just a willingness to be open to the practice.

Think quietness, stillness, awareness, connection, depth, freedom, spaciousness.

Sunday 7th December
Prana Yoga Studio Hamilton
2 ~ 4.30pm
£35.00

Yin yoga is a slow, deep, floor based practice that draws your attention inwards to observe, connect and let go.

Yoga nidra is a guided meditation done in a comfortable lying down position. The aim is to guide you to your subtlest state of mind.

These complimentary practices offer a pathway to a calm and present mind no matter the external chaos.

Weekly timetable

Welcome to the world Sadie Mae Mackay.

🌸 Congratulations Abby & Gordy she is utterly adorable and totally perfect.

🌸 I got to meet my great niece last week, Sadie. We are all in love with her and she has totally captured our hearts. She’s the beginning of the next generation for us and is completely surrounded by so much love & support. She is born into a family of strong women, strong enough to harness their softness. You have the backing of a full village wee one to go explore this world and have fun.

🌸 Abby it’s a beautiful privilege watching you become a Mum, you are so gentle and loving yet fiercely protective. It’s really special watching my girl with her girl. We are all so proud of you.

🌸So I honour you both today and everyday. We love you. 💘🌸💗💝

📸Capturing the sun and the moon, the Yin and Yang at golden hour on the Campsie Fells ☀️🌖☯️🌀🏃🏻‍♂️🏃🏻‍♀️🏃🏼‍♀️

Candlelit Yin Yoga
Friday 4/11/22 6.30pm-8.30pm £25.00
Prana Yoga Studio
Suitable for beginners

That yearning you have, but don’t know what for…
You step in and know this is it, I’m home.
That familiar welcome of just knowing.
Each time you visit, it’s never long enough.
Immersed in wonder with a curiosity for more.
The realisations draw you back.
Awestruck by the magnificence at play.
The conversations begin.
The heart melts and the mind opens on your return.
Just for you.
You are magical ✨💫

There’s skill in traveling to this depth and an understanding in how to negotiate from this place that unveils what it is we really are.