Based in the Hilton Bellshill. I offer personal training to suit each individual and group,specific to their training goals. Message me for prices and details!
Personal Trainer level 3
Instagram:@Jgfitness11
27/06/2025
Total amount raised in our Spin-a-thon was £1130 👏👏👏👏
Thank you to each and everyone of you who donated or attended our event to show your support.
Money raised will go to Cameron’s Companions and Chris’ house. Men’s mental health charities who are there in the darkest of times to support anyone who is struggling.
Thank you again 🙏
21/06/2025
Alright team, fantastic effort today! The Spinathon was an absolute success! You all crushed it, and I couldn’t be prouder. Not only did we push through some serious endurance, but we also helped raise crucial funds for Cameron's Companions. You guys are making a real difference, that’s what it's all about! Let’s keep the energy up and keep crushing it!
19/05/2021
It was good to be back teaching and see some familiar faces again . Get booked in to a class that suits your fitness goals and takes your interest. Spaces filling up quickly 🏋♀️🏋♂️
Hurdle Jumps
Box Jumps
Press Ups
Tricep dips
Bear crawls
Shuttle runs
Plyo press Ups
Mountain climbers
Burpees
Squat Thrusts deadlifts
Leg Workout 🏋♀️🏋♂️
4 Round - 45 Seconds per exercise
Lunge Jumps
Split Jumps
Goblet Squats
Bodyweight Squats
Wall Sit
Glute Bridges
4 Rounds
This workout will help develop your abs and core 🔥. Give it a go and if you need any adaptations/alternatives feel free to drop me a message 👌
Sit Ups 10
Bicycle Sit Ups 10
Flutter Kicks 10
Windshield Wipers 10
Heel Taps 10
Spider Plank 10
LivingWell Strathclyde
Its Friday so here's a challenge for you to try, 2 minutes how many rounds can you do?
Three key exercise 1 lower body, 1 upper body and 1 core exercise 🔥
Squat Jumps 10
Press Ups 10
Sit Ups 10
LivingWell Strathclyde
Amrap 🏋♂️🏋♀️
Complete each section before moving onto the next, option is there to complete twice for a 30 minute workout or once for 15 minute workout. Adapt to suit your ability level & Goals 🏋♀️🏋♂️.
I have also attached some alternatives next to each exercise to ensure all can be involved. Can be done with or without weights 👍
Section 1: 5 minute Amrap
Thrusters or Squat Jumps 10
Burpees or Star Jumps 10
Press Ups or Tricep dips 10
Section 2: 5 minute Amrap
KB Swings or Burpees 10
Goblet Squats or Squats 10
Section 3: 5 minute Amrap
Lunge Jumps or Lunges 10
Squat Thrusts or Alternative Plank 10
LivingWell Strathclyde
Another home workout however a bit different as it focuses on Hiit, Explosive Power and Core 🔥
Complete each section 3 times before moving onto the next 🏋♂️🏋♀️
Round 1 - 45 seconds
Round 2 - 35 seconds
Round 3 - 30 seconds
▪️Hiit
Press Ups
Tricep Dips
Squat Jumps
Wall Sit
▫️Explosive Power
Bear crawls/Burpees
Frog Jumps
Dynamic Lunges
▪️Core
Spider Plank
Alternative Plank
Heel Taps
LivingWell Strathclyde
Another Hiit workout to assist you with reaching your fitness goals. Start the week strong with this Hiit Workout 🏋♂️🏋♀️.
This workout focuses on the whole body, Upper, Lower and Abs 🔥
3 Rounds
First Round - 45 seconds per pxercise
Second Round - 35 seconds seconds per exercise
Third Round - 30 Seconds per exercise
Star Jumps
Burpees
High Knees
Lunges
Press Ups
Mountain Climbers
High Knees
Squats
Sit Ups
Heel taps
LivingWell Strathclyde
Hi Everyone I know I have been a bit quiet lately. Hope everyone is getting on well with the Home Workouts and keeping those fitness levels up. Thought I would put together a fitness class today to help assist you with reaching your fitness goals 💪.
Three Rounds
Round 1-45 seconds per exercise with 10/15 seconds rest
Round 2-35 seconds per exercise with 10/15 seconds rest
Round 3-30 seconds per exercise with 10/15 seconds rest
Exercises
▪️Bear Crawls
▫️Press Ups
▪️Wall Sit
▫️Squats
▪️Tricep Dips
▫️Lunges
▪️Alternative Plank
▫️Flutter Kicks
▪️Russian Twist
▫️Heel Taps
Any questions drop me a message and I can put together a fitness plan or offer my support and advice.
LivingWell Strathclyde
| Monday | 6am - 10pm |
| Tuesday | 6am - 4pm |
| Wednesday | 6am - 10pm |
| Thursday | 6am - 4pm |
| Friday | 6am - 10pm |
| Saturday | 8am - 9pm |
| Sunday | 8am - 9pm |