Recover & Repair Massage Therapy

Why don’t you smile more in pictures? Honestly? I’m trying. Most of the time I find it a struggle. Despite my sunny disposition 🙄 I find myself constantly confused, anxious, distressed, inadequate, fearful. I was diagnosed with adhd at 35 which was helpful but it only served to explain a catalogue of behaviours and Patterns of coping that I had developed from being a young boy into manhood. Unraveling those behaviours and the challenges that poses me is a daily task that I find difficult every day but as with most people, some days are better and some days are not so good. For anyone reading this, you’re not alone. There is help and support if you want it and ask for it. I am one of those people and if you need to talk I’m here ❤️

Never ceases to amaze me but people actually buy me as a present 🤦🏻‍♂️ So a couple of people have got vouchers off me this week and I thought I better make you all aware that you can get someone me for Christmas 🤗

My girl bursting to get away from me and back to school ❤️

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So I don’t just preach I do practise. This is called a foam roller. Use it. It’s you friend. And don’t wait until you’re 40 or you’ll end up held together with gaffer tape like me

Off for the week troops so don’t go hurting yourself. And of course if I haven’t seen you for months and you now decide you need in. You know what I’d say to you 🤗

Just over a week back at work and here is a picture of my hand waving goodbye to clients.......do any of you arseholes stretch ever?!

Back to work Monday 26th April. Can’t wait to catch up on 4 months of broken bodies ❤️

Give my business insta a follow guys if you’re on there. Mark ❤️

https://www.instagram.com/p/CKBxYJTnIVY/?igshid=1ulsviow76c90

So I hear a lot, I’ll never be able to do that. Mostly when someone is begging for a hamstring stretch to stop. The simple fact is physically we can but mentally often is the challenge. Slow, steady, consistent progression on range of movement is huge. Whether that be for speed, strength or just wellbeing. The more flexible we are, the less the chance of injury. Fairly simple equation. Short, tight muscles are not good. So until you can come and see me again, move your body a little further than you’re comfortable, then do the same the next day and the next and the next.......❤️ #health #massagetherapist #flexibility #wellbeing #stretch #fitness

Hi all....if you can follow my business instagram page and I’ll try to fill it with the wit, repartee and informative content that you’d hope to get but often don’t at my clinic. Thanks, Mark

https://www.instagram.com/p/CHQ9_NaAEaY/?igshid=xsf2b4rkm5tv