Trainstation Gym

06/08/2026

You’re never too old to start.

Ryan Hawthorn, 90, can lift 90kg - about 14 stones - or more than his own body weight.

30/07/2026

https://www.bbc.co.uk/news/articles/clyx85z1ld5o

Study suggests less sugar in early life is good for long-term brain health, but the evidence is not conclusive.

24/12/2025

14/10/2025

Today’s TWAM Train With A Member, was with Ellie ( ). Ellie was limited on time, so it was super early and super quick. 5am early!

As time was at a premium, and Ellie wanted an upper body session, it was time for super sets.

Supersets seem to have been bastardised over the past few years, to mean back to back exercises for the same body part.

We did ‘proper’ supersets, back to back exercises for opposing body parts - chest and back. The original rationale behind super sets was;
1. They’re intense.
2. They keep your heart rate up.
3. You can get more done in a shorter period of time.
4. You can’t contract opposing muscles at the same time. So as one muscle is being worked, the other is relaxing.

Pek dek & straight arm pulldown.
Bench press & angled narrow grip pulldown.
Chest press & cable row.

Non stop, 15 min done!

Mark has been training and coaching for over 40 years, you’d be hard pushed to find someone more experienced and knowledgeable than him.

If you want to have a training session with , either collar him in the gym, or DM the gym.

It’s a great opportunity to work on technique, learn new movements, pick Mark’s brain about training and nutrition, or just have a great workout.

03/10/2025

The weather is turning; it might be time to switch up to some indoor training.

Spin classes at the Train Station every Tuesday, 6pm!

High energy
Low impact
Interval training
Banging tunes
Great crowd

Book in today!

23/12/2024

25/04/2024

From improved mental health to enhanced confidence, women are reaping the benefits of weightlifting.

16/04/2024

Deadlifts beat discounted cash flow on the new buff Wall Street.

23/02/2024

All of us at the Trainstation Gym would like to wish and the very best for their wedding day tomorrow.

To say Daisy is a part of the Trainstation Gym family, is a massive understatement. Daisy has been involved with the gym for over 22 years.

21/02/2024

Posted • A big thank you to for a great discussion on the podcast. If you want to learn more about vascular health and sexual performance, check out this episode. Link in the bio.