MyFit30 Newtownabbey

Don’t let ‘lack of time’ hold you back! Even short workouts can make a big difference ⏰💪

Some Monday morning motivation💪
Just remember you can do anything you put your mind to!

Did you know? 🔥
After an intense workout, your body continues to burn calories even at rest! This is called the afterburn effect or EPOC
So keep pushing your limits and you can enjoy the benefits long after your workout ends! 💪

Happy National Sandwich Month! 🥪
What’s your favourite combo?

Goodbye, July! Hello, August! ☀️
Let’s make every workout count and every meal nutritious. Remember, consistency is key!

Whether it’s cheering each other on, sharing motivational tips, or simply being there for one another, our fitness community is a testament to the power of friendship 💪

Remember, all progress happens when we push past our limits and challenge ourselves. Whether that's a new walk, a dip in the sea or a new class environment.
Are you ready to embrace the journey outside your comfort zone?

It's finally here! Tomorrow, MyFit30 Transform In 30 Challenge kicks off in Glengormley. Are you ready to experience the workout revolution firsthand? Our 30-day challenge is tailored for individuals who have let their health and fitness slip but are determined to make a change. Don't let nervousness or doubts hold you back. Limited spots available, so act now and secure your spot. Embrace this opportunity to transform your lifestyle and join us in the 30-day challenge!

Just 3 days to go until MyFit30 Transform in 30 Challenge in Glengormey. The excitement is building up! Don't miss your chance to be a part of our incredible 30-day challenge, perfect for individuals who are a little nervous to start but are ready to transform their health. This is your moment to seize. Take control of your fitness journey and join us in this life-changing experience. Act now and let's make the most of every rep, every workout, and every moment together!

Only 5 days until we kick off the Transform in 30 Challenge!! Who's is in?? We know that starting a fitness journey can be daunting, but we're here to make it easier for you. Our 30-day challenge is specifically designed for individuals who may have let their health slip and are looking for help and support. Join our community of like-minded individuals who understand the journey you're embarking on. Don't let nerves hold you back - take the leap and let us be your guiding light! "

The wait is almost over! In just 1 week, MyFit30 will start our Tansform in 30 Challenge to help you turn your health and fitness around. If you're feeling a little nervous, that's completely normal. Our 30-day challenge is designed to provide the support and encouragement you need to overcome any obstacles. We promise a welcoming and inclusive environment that will change your perspective of health and fitness. Let's conquer those nerves together! "

Ten Days to go until MyFit30 New Transform in 30 Challenge begins. If you're feeling nervous about starting your fitness journey, remember that you're not alone. Our 30-day challenge is perfect for individuals who have let their health slip but are ready to make positive changes. Our team of supportive trainers will be there to guide you and cheer you on. Don't let nerves hold you back - take this opportunity to prioritise your health and well-being!