crossfitglenrothes

Building strong, fit capable bodies!

CrossFit total today, folllowed by a blast on the Air Bike. Too many personal bests to list! Great work all!

Snapshot from the 9:30 📸




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"Blur the distinction between strength training and metabolic conditioning for the simple reason that nature's challenges are typically blind to the distinction". 

-Greg Glassman







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Rhythm, resistance, and relentless effort.

A Bubba Carry to finish workout 3 of the 2026 In-House comp!

Today workout has an interesting twist: 200m or 100m run (depending on level) when you break the gymnastics movement 🏃‍♀️

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"Growth and comfort do not coexist."

— Ginni Rometty

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