I’ve simplified fitness & nutrition for hundreds of clients. Banter is my non-negotiable.
03/09/2026
8 weeks from now you could be in a completely different place with your training.
Fitter, stronger and back into a proper routine 💪🏻
No waiting until January to get yourself sorted
Next KBC block starts Monday 14th September.
DM "INTERESTED" and I’ll send you more info 😊
01/09/2026
17kg is only a wee part of this one.
Absolutely brilliant, Danielle 🫶🏻
Next Kettlebell Club starts 14th September.
Comment INTERESTED and I’ll send you the details 😊
30/08/2026
I think these comments probably say it better than I could.
Want to join? Drop me a message with “interested” and I’ll send you over more details 😊
28/08/2026
I go to gigs on my own aw the time.
It’s wan eh my favourite things to do.
I’ve been to hundreds eh gigs in my life, but ever since I stopped bevvying I’ve started going to more and more of them on my own.
No missing a band you love.
No missing half of it cause you’re at the bar again.
No needing a p**s for the 27th time 😂
Here’s another thing though.
I’m no wan eh these guys who stopped drinking and says life is better now, I feel amazing, wish I’d never started drinking etc.
I don’t.
I dinny feel much better. In fact, sometimes I feel worse.
I do miss going out wi the lads.
And I had some amazing times drinking. Probably even more that I canny mind 😂
I wouldn’t change that.
But being on your own in a field or a stadium, surrounded by a bunch of folk watching a band you love…
there’s just something beautiful about it.
And I really don’t think getting pished makes it any better.
PS… if you ever see me at a gig on my own, do not engage.
I’m too socially awkward 😂😂
A few people in KBC have completed over 600 workouts in 3 years.
600 😂
And I think a big part of that comes down to how much effort I put into the programming.
Every 8 weeks there are 48 workouts across KBC, Engine, running and the other bits we’ve added along the way.
I try really hard not to let it get stale.
Because getting someone to train for 8 weeks is one thing.
Keeping them interested enough that they’re still doing it years later is a different story.
600+ workouts tells me I must be doing something right 😂
If you’re someone who’s forever starting training, getting bored and falling away again, I reckon I can help.
Next 8 weeks coming up 👀
Message me INTEREST if you want the details.
We put 4 of the Gym64 team to the test… one bar, one challenge: who can hang on the longest? 👀💪
There was determination, some serious grip strength and a LOT of refusing to let go 😂
Watch to find out who took the win… but the real question is, could you beat the winning time? 🏆
Let us know in the comments 👇
23/08/2026
The Cure 🫶🏻
A bit of a theme from check-ins this week…
A few folk are a couple of pounds up after the summer and are disappointed in themselves.
But really, it’s normal.
Kids have been off. Holidays, days out, BBQs, meals out. Routine has been a bit different.
And you shouldn’t need to track your food 365 days a year.
If you’ve still been training, getting your steps in and staying active, don’t overlook all of that just because the scales have moved a wee bit.
You kept the important stuff going.
Kids are going back. Routine is coming back.
Time to “dial it in” again 🥴
Apparently that’s a phrase I use now. Absolutely horrendous.
17/08/2026
🤷🏼♂️