RedBeard Fitness

I’ve simplified fitness & nutrition for hundreds of clients. Banter is my non-negotiable.

17/06/2026

Kettlebell Workshop 💪🏻

If you’ve ever wondered:

• “Am I doing this right?”
• Why does my back ache when I swing?
• Why do kettlebells feel awkward?
• How can I get more from my training?

This free workshop will cover the key fundamentals, common mistakes and simple fixes that can make kettlebell training safer, stronger and more effective.

📅 5th July
⏰ 10am
📍 Gym64 Glenrothes

Comment or DM WORKSHOP to reserve your space. 💪🏻

14/06/2026

I’ve been training with kettlebells for over 10 years.

A few years ago, I completed my IKFF kettlebell certification.

The funny thing?

The course focused on just five kettlebell movements I’d been doing for years, yet I learned more in that weekend than I had in the previous few years combined.

It was a reminder that sometimes it’s not about learning more exercises.

It’s about learning how to do the basics better.

That’s exactly why I’m running a FREE Kettlebell Workshop on Sunday 5th July.

We’ll cover:

• The key kettlebell fundamentals
• The most common mistakes I see
• Simple tweaks that can instantly improve your training
• How to get more results from the exercises you’re already doing

The workshop is free.

You’ll only need to pay gym entry if you’re not already a member.

Comment or DM INTERESTED to get involved 💪🏻

13/06/2026

Absolute wisdom 😆

10/06/2026

Back in September, Kyle was struggling to stay consistent.

Juggling two businesses.
Being a hands-on dad.
And trying to find a routine that actually worked for him.

Fast forward a few months…

He’s lost around 10kg.
Completed a half marathon.
And is now throwing around a kettlebell nearly twice the weight he started with.

There's no secret.

He just showed up consistently and put the work in.

If you’d like a taste of how we train in the KBC,

Comment or DM "FREE GUIDE" and I’ll send you 10 kettlebell workouts you can do anytime, anywhere, in 20 minutes or less. 💪🏻

08/06/2026

By the time most folk decide they need to do something about their fitness...

They're already fed up.

But the summer holiday is booked.
The clothes dinny quite fit right.
And you're feeling a bit scunnerd.

The good news?

20 minutes a kettlebell and something simple to follow could make aw the difference

So here you are..

I've put together a free guide with 10 kettlebell workouts you can do in 20 minutes or less.

Perfect for busy folk who want to get back on track without living in the gym.

Comment or DM "GUIDE" and I'll send it over 💪🏻