What are the opening hours?

Monday 6am - 9pm Tuesday 6am - 9pm Wednesday 6am - 9pm Thursday 6am - 9pm Friday 6am - 9pm

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Dickies health and fitness

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United Kingdom
Glenrothes, Scotland
Dickies health and fitness

Strength and Fitness
Functional fitness
Body building/ weight training
Bootcamps and more!

Class plans for weight loss , performance and aesthetics
Group PT sessions or 1-1

02/10/2026

💪 Friday – Deadlifts 💪

Morning everyone!

Deadlifts today for those they're suitable for.

Take your time with them, get your setup right and concentrate on good technique. There's no point adding more weight if the movement isn't right first.

And remember, deadlifts aren't for everyone. If they're not right for you, we'll work around them and you'll still get a good session in.

Last one of the week, so let's get stuck in and finish it off properly.

See you all soon 💪

01/10/2026

🔥 Thursday – Functional Fitness 🔥

Morning everyone!

Functional fitness today.

A good full-body workout to get you moving and get the heart rate up. As always, everything can be scaled, so work at your own level and concentrate on getting the most out of your own session.

Push when you can, take a breather when you need it, then get back to it.

Get yourself in, get stuck in and let's have a good one.

See you all soon 💪

30/09/2026

💥 Wednesday – Push & Pull 💥

Morning everyone!

Push & Pull today.

A good strength session and a bit of everything for the upper body. As always, take your time, use a weight that challenges you but still lets you move properly, and don't worry about what anyone else is lifting.

We're halfway through the week already. Get yourself in, put the work in and let's have a good session.

See you all soon 💪

29/09/2026

🔥 Tuesday – Functional Fitness 🔥

Morning everyone!

Functional fitness today.

A good full-body workout to get you moving and get the heart rate up. Nothing needs to be overcomplicated — work hard, take a breather when you need it and then get back to it.

As always, everything can be scaled to suit you. It doesn't matter what the person next to you is doing, just concentrate on your own workout and give it what you've got today.

Get yourself in and let's have a good session.

See you all soon 💪

28/09/2026

🦵 Monday – Legs 🦵

Morning everyone!

Hope you've all had a good weekend.

Legs to start the week.

Nothing complicated, just a good solid session to get us going. Get yourself properly warmed up, work at a weight that suits you and concentrate on good movement.

No need to chase anyone else's numbers. Turn up, put the work in and have a good session.

Let's get the week started 💪

See you all soon.

26/09/2026

Starting to look like DICKIES now 👀🧡
Finally got some paint going on in Unit 1 today.
Still a hell of a lot to do, but seeing the black going onto the ceiling and walls has completely changed the place already.
This whole thing has been a much bigger job than I probably appreciated when I first picked up the keys 😂 but bit by bit it's getting there.
Next up will be finishing the black, then getting the Signal Orange into the room, lighting sorted and eventually getting the flooring and racks into position.
I'm absolutely burst, but I'm really looking forward to seeing this place finished and getting everyone training in it.
DICKIES Health & Fitness is growing. 🧡🖤

25/09/2026

💪 Friday – Shoulders 💪

Morning everyone!

Shoulders today to finish off the week.

Nothing fancy, just a good solid strength session. Take your time, control the weight and make the reps count.

As always, work at your own level. You don't need to chase numbers every week — good technique and consistent training will get you where you want to be.

Last one before the weekend, so get yourself in, get stuck in and let's have a good session.

See you all soon 💪

24/09/2026

🔥 Thursday – Functional Fitness 🔥

Morning everyone!

Functional fitness today.

Nothing complicated — just a good full-body workout, plenty of movement and enough to get the heart rate going.

Work at your own pace, push yourself where you can and take a breather when you need one. Everything can be adjusted to suit you, so just concentrate on your own session.

Turn up, get stuck in and have a good workout.

See you all soon 💪

23/09/2026

🦵 Wednesday – Legs 🦵

Morning everyone!

Leg day today.

We're halfway through the week, so time to get some good work into the legs.

Take your time, get properly warmed up and work at a weight that suits you. Good reps are more important than just piling weight on the bar.

Turn up, get stuck in and enjoy the session.

See you all soon 💪

22/09/2026

🔥 Tuesday – Functional Fitness 🔥
Morning everyone!
21 – 15 – 9 today.
Nice simple format. Three rounds, the reps keep coming down... although I'm sure it won't feel quite so nice while you're doing it 😂
Find a pace you can work with, keep your movements tidy and just keep chipping away.
As always, everything can be scaled, so work at your own level and don't worry about what anyone else is doing.
Get yourself in, get stuck in and have a good session.
See you all soon 💪

Address

8 Pentland Court
Glenrothes
KY62DA

Opening Hours

Monday	6am - 9pm
Tuesday	6am - 9pm
Wednesday	6am - 9pm
Thursday	6am - 9pm
Friday	6am - 9pm

Website

facebook.com

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