Strong by Zumba with Kerrie

Hey guys, I have made a business page eKcel dance and fitness that will include all of the classes I am currently doing as this page has been quiet for a while! So please give it a like if you want and see what else I have on offer! Hopefully I will get another STRONG class set up in the future x

Tonight’s class will not be on unfortunately however we will be back next week🎉

See you all there!

Little reminder that the DUNFERMLINE class is off today as I am away!

Here is an interesting article to read, we all know how much I love a push up and this demonstrates why you should use all the variations and progressions given to push yourself further. Who doesn't love a STRONG body?!

The complete guide to mastering the push up – Fit Planet New research shows push-ups on your knees as an effective way of building strength and progressing to enjoy the benefits of push-ups on your toes.

Huge apologies but tonight’s class is unfortunately cancelled.
Don’t miss out however - check online for their trial class and keep the workout going at home👊🏻💕

It’s Tuesday and I have another class running in Glenrothes tonight🙌🏻

Why not come along to Cheryl Crawford Dance Studios tonight at 1930-2030 where I will be holding STRONG classes for the next two Tuesdays! Get another fix in while you can and start your total body transformation💪🏻

I’M BACK🎉

Join me this week for a fun workout that will burn some fat away, tone your whole body and make you feel amazing after! I know it’s definitely needed for me after last week🙈

Could you please let me know if you’re intending on coming to any classes over the next week. Just so I am aware of what kind of numbers to expect!

Thank you💕

IT’S HOLIDAY TIME!🎉

But don’t fear - I’m only away for a week! Enjoy your weeks break and I look forward to seeing you all back after then to get our hard work and sweat on again💪🏻

The biggest THANK YOU to the wonderful ladies and gents who have joined me so far in the classes across Glenrothes and Dunfermline. The hard work and determination from you guys has been unreal. I can’t wait to push you all further with some new routines when we get back😜

Throughout summer I will also be offering another class on a Tuesday evening in Glenrothes so keep your eyes peeled for further information on that! I know you guys don’t want to miss an extra opportunity to smash a workout...

But in the meantime HAVE AN AMAZING RESTFUL AND RELAXING WEEK💕

P.S the second picture will be an accurate representation of me leaping toward the beach on Saturday!💃🏼☀️

Check out the new poster! 🎉

And on that note who is joining me at a class (or two, or three😉) this week for some sweaty fun?!

Don’t be afraid to step out your comfort zone and come and try the class - promise you won’t be disappointed in the difference it makes to your body. Plus the buzz you get after it makes all the hard work worth it🙌🏻

Fabulous work this morning at the taster class at Collydean Community Centre! You ladies stuck with me and pushed through an amazing workout👊🏻

We had a good chat about how the movements we find challenging currently will soon become simple to us as we progress further and become STRONGER and it could not be more true! Everyone has a starting point so come and join the class and push yourself to your limits and improve your body as well as your MIND to create a better YOU - not only physically but mentally too!

Message me for any further details or to BOOK for any classes.

TOGETHER LETS GET STRONG💪🏻

Wow wow wow Dunfermline - that was amazing!! You guys always give me 100% and it’s insane🙌🏻 Fabulous effort from our new starts too, you guys nailed it👊🏻

Don’t fear if you missed tonight come and join the fun another day! Check out the page to see what other days you can give it a shot💪🏻

A little reminder that unfortunately tomorrow’s morning class at the Limelight Studio is cancelled as I am on a course!

BUT DON’T FEAR don’t miss out and come join me another day!

TUESDAY @ Collydean Community Centre, Glenrothes from 1345-1445

WEDNESDAY @ Dunfermline High School, Dunfermline from 1800-1900

FRIDAY @ Studio8, Glenrothes from 1730-1830

Let’s take one step closer to a STRONGER, healthier and happier YOU👊🏻💕

All classes are £5