Tonik Studio

Couldn’t agree more 👏 👏 👏 ❤️

No need to over-complicate Pilates with fancy routines and performance-based choreography.

Simple and straightforward is the ultimate sophistication.

✨ The deep flow ✨

The Deep Flow is an opportunity to deepen your practice through movement, breath and stillness. Over 90 minutes, we’ll explore dynamic movement, intentional breathwork and moments of stillness, creating a flow state where body, breath and mind come into union.

This immersive Vinyasa class invites you to challenge yourself through a layered and progressive approach, moving with intention and curiosity before the day unfolds.

Saturday 12th September
8:00-9:30
Tonik

Booking now open through the website

Exactly this 🩵

When I teach clients who have been coming to class since their 50’s and 60’s and are now in their 70’s and 80’s I smile I think I hope this will be me in 20 to 30 years. Many of my clients carry themselves better than someone half their age. You are all amazing! 🤩 Never stop moving and challenging yourself everyday. Movement and exercise is medicine 🩵

✨ Baby Massage ✨

A beautiful opportunity to slow down, connect and enjoy some special time with your little one 💕👶

🫶 4-week baby massage block
💷 £45 per family
🌸 Suitable for all babies and families

Spaces are filling fast, so don’t miss out on joining us! 💗

📩 Message to book your space and begin your baby massage journey.

For anyone who’s ready to get back to routine after the holidays… something to make life a little easier 🥰

Starting next Monday for 4 weeks 🙏🏼

👶🏾🎀 BABY MASSAGE 👶🏼🎀

Join Jennifer for a 4-week Baby Massage block, where you’ll learn gentle massage techniques in a relaxed, welcoming and supportive environment🫶🏼💕

✨ Come along, meet other parents and enjoy some beautiful bonding time with your little one💕🥰

📩 Spaces are limited, so message to book your place!

✨ Baby Massage – New 4 Week Block ✨

There’s nothing quite like slowing down, connecting and enjoying some special one-to-one time with your little one💕👶🏼

Join Jennifer for a 4-week Baby Massage block, where you’ll learn gentle massage techniques in a relaxed, welcoming and supportive environment, perfect for bonding, relaxation and getting to know your baby’s cues👩🏼‍🍼🌸

🗓️ Starting: Saturday 10th October 2026
📅 4-week block
💷 £45 per family
👶🏼Suitable for babies and their grown-ups

Come along, meet other parents and enjoy some beautiful bonding time with your little one💕🥰

📩 Spaces are limited, so message to book your place!

Classes this week ✨

Space to drop into most classes - flow people we’ll be looking at our theme of clarity again from another angle 🙏🏼

Looking forward to seeing you all