Mel Ferguson - Coach & Trainer

A few pics from Trek26London ❤️🙏🏻

Weight training and walking!

Trek26 London

Yes, the 16 week training programme is nearly complete! 🥳🎉

On Saturday we walk 26 miles to raise money for Alzheimer’s Society.

I’m so looking forward to doing this as a little team - with my sister, my youngest daughter and her daughter. Dream team! ❤️🙏🏻

Thank you for sponsoring me, I really appreciate it! 🥰

I’m on 90%, so nearly there!

Completion is Leadership…

We talk a lot about starting.

But not enough about finishing.

This past has chapter shaped me.
�It stretched me.
�It showed me where I was aligned and where I wasn’t.

And now, I get to choose what comes with me.

Because not everything belongs in the next chapter.

That’s self-leadership.

Choosing what to honour, what to learn from,�and what to leave behind.

What are you still carrying from a chapter that’s already ended? ❤️🙏🏻

Closing the Chapter

Starting a new chapter is exciting.

But closing the last one? That’s where the real work is.

As I step away from my part-time role, I’ve been asking:

What am I celebrating?�What do I regret?�What will I carry forward?�What am I ready to leave behind?

Self-leadership isn’t just about moving on.

It’s about finishing well, so you don’t carry unnecessary weight into what’s next.

What might you need to acknowledge or release before you move forward? ❤️🙏🏻

When Sunday Stops Feeling Heavy

I slept well.
�On a Sunday.

That used to be rare.

Now, as I focus on building my business,�that heaviness has gone.

Not because it’s easier, but because I feel aligned with what I’m building�and how I’m leading myself within it.

That’s what self-leadership gives you.

Not a life without challenge, but a steadiness within it.

What would need to shift for your Sundays to feel lighter?

Please sponsor if you can!

Not having the “Sunday feeling” anymore is a relief.

But it was never just about the job.

It was about how I was leading myself within it.

Overriding what I knew.
�Carrying too much.
�Filling every space with “shoulds.”

The shift came when I stopped doing that and started trusting myself more.

Self-leadership isn’t situational.
�It goes with you wherever you are.

Where might you be overriding what you already know? ❤️🙏🏻

The Shift…

I used to dread Sunday evenings.

The overthinking.
�The restless sleep.
�The quiet sense of “here we go again.”

Even working part-time, it was there.

Now, it’s different.
�Calmer. Lighter. More hopeful.

Not just because I’ve changed what I do�but because I chose to listen to what wasn’t working and lead myself through that change.

Sometimes self-leadership isn’t about pushing through.

It’s about paying attention.

What do your Sunday evenings feel like and what might that be telling you? 🙏🏻❤️