CW_Personal Training

25/09/2026

🍂🥊 OCTOBER = TIME FOR YOU 🥊🍂

The nights are getting darker, the mornings are getting colder, and summer feels like a distant memory… but that doesn’t mean your motivation has to disappear! 💪✨

October is the perfect time to settle into a routine, keep yourself moving and make sure YOU don’t get forgotten as life gets busier.

Whether you're juggling work, family, school runs, social plans, or simply trying to keep up with everyday life — give yourself one hour each week that's just for you. 👌

🥊 WOMEN’S BOXERCISE 🥊

One hour to move your body, clear your head, have a laugh and do something positive for yourself.

✨ Build strength and confidence
✨ Boost your energy and wellbeing
✨ Improve your fitness at your own pace
✨ Relieve stress and switch off
✨ Meet a fantastic group of supportive women

Whether you're a complete beginner, getting back into exercise, already active, a mum, not a mum, young, old, or somewhere in between — this class is for every woman. 🙌

📅 Every Thursday throughout October
⏰ 6:00pm – 7:00pm
📍 Churchdown Community Centre
💪 No pressure
💪 No judgement
💪 No experience needed
💪 Just one hour dedicated to YOU

Come along, have a laugh, work up a sweat and leave feeling stronger, happier and ready to take on the rest of your week. 🥊✨

Don’t let the darker evenings become an excuse to stay on the sofa! 😜 Get yourself moving, surround yourself with good people and keep that feel-good energy going all the way into winter.

📩 Spaces are limited — message me to book your place.

And bring a friend along too… we’d love to welcome you both! 🌟

29/06/2026

☀️💖 MAKE JULY YOUR MONTH 💖☀️

When was the last time you did something just for yourself?

Between work, family, and everyday responsibilities, it's easy to forget how important it is to look after your own wellbeing.

This July, give yourself an hour each week to switch off, get moving, and enjoy some well-deserved "me time."

🥊 Women's Boxercise Class 🥊

A motivating, full-body workout that combines fitness, fun, and stress relief in a welcoming environment.

✨ Build strength and confidence
✨ Boost your energy levels
✨ Improve fitness at your own pace
✨ Meet a great group of supportive women

No matter your age, fitness level, or experience, everyone is welcome.

📅 Every Thursday
⏰ 6:00pm – 7:00pm
📍 Churchdown Community Centre

💪 No pressure
💪 No judgement
💪 Just an hour dedicated to YOU

Come along, have a laugh, work up a sweat, and leave feeling refreshed, empowered, and ready to take on the rest of your week.

📩 Spaces are limited, so message me to book your place. Feel free to bring a friend too! 🌟

01/06/2026

🌸✨ FEEL STRONG THIS JUNE ✨🌸

Always busy? Constantly putting everyone else first?

This June, take one hour just for YOU — to move, switch off, de-stress, and feel amazing.

🥊 Women’s Boxercise Session 🥊

A fun, energising workout designed to lift your mood, build confidence, relieve stress, and leave you feeling stronger inside and out.
✔ No experience needed
✔ Suitable for all ages & fitness levels
✔ Friendly, supportive, no-pressure atmosphere

Whether you’re looking to get active, meet new people, or simply do something positive for yourself, this is the perfect midweek reset.

📅 Every Thursday
⏰ 6–7pm
📍 Churchdown Community Centre

🥊 Come as you are
🥊 Move at your own pace
🥊 Leave feeling stronger and recharged

✨ Limited spaces available — booking is essential
Message me to reserve your spot (friends welcome too!) 🙌

02/05/2026

🌼✨ STEP INTO MAY FEELING STRONG ✨🌼

Constantly on the go? Struggling to find time just for you?

This May, give yourself one hour to switch off, move your body, and recharge.

🥊 Women’s Boxercise Session 🥊

An upbeat, empowering workout that boosts your mood, builds confidence, eases stress, and leaves you feeling strong — all in just 60 minutes.

✔ No experience required
✔ Open to all ages & fitness levels
✔ Friendly, supportive, zero-pressure environment

Whether you’re starting fresh or just want something fun and energising, this is your chance to reset and feel your best.

📅 Every Thursday
⏰ 6–7pm
📍 Churchdown Community Centre

🥊 Show up as you are
🥊 Walk out feeling stronger
🥊 Take that energy into your week

✨ Spaces are limited — booking is a must

Message me to reserve your spot (and bring a friend along!) 🙌

03/04/2026

🌸✨ REFRESH YOUR ROUTINE THIS APRIL ✨🌸

Always rushing from one thing to the next?

Always putting yourself last?

This April, it’s time to claim one hour just for you!

🥊 Women’s Boxercise Session 🥊

A fun, feel-good workout designed to lift your mood, build confidence, relieve stress, and leave you feeling strong — all in just one hour.

✔ No experience needed
✔ Suitable for all ages & fitness levels
✔ Welcoming, supportive, no-pressure space

Whether you’re beginning your fitness journey or simply looking for something energising and enjoyable, this is your time to move, reset, and feel amazing.

📅 Every Thursday
⏰ 6–7pm
📍 Churchdown Community Centre

🥊 Come as you are
🥊 Leave feeling stronger
🥊 Carry that energy through your week

✨ Limited spaces available — booking essential

Drop me a message to save your spot (and feel free to bring a friend!) 🙌

27/02/2026

🌸✨ STEP INTO A STRONGER MARCH ✨🌸

Always on the go?

Always putting yourself at the bottom of the list?
This month, choose one hour that belongs entirely to you.

🥊 Women’s Boxercise Session 🥊

A fun, uplifting workout that boosts your energy, sharpens your confidence, melts away stress, and leaves you feeling powerful — all in just 60 minutes.

✔ No previous fitness experience needed
✔ Open to all ages and fitness levels
✔ Friendly, supportive environment with zero pressure

Whether you’re starting your fitness journey or just want something enjoyable and refreshing, this is your place to move, sweat, smile, and reset.

📅 Every Thursday
⏰ 6–7pm
📍 Churchdown Community Centre

🥊 Arrive as you are
🥊 Walk out stronger
🥊 Take that strength into the rest of your week

✨ Spaces are limited — booking required ✨

Send me a message to reserve your place (and bring a friend along if you like!) 🙌

03/02/2026

💥 FEB 5TH — YOUR NEW THURSDAY NIGHT OBSESSION STARTS HERE 💥

Tired of the same routine?

Done with workouts that feel like a chore?

This is your hour to hit pause on life, punch out stress, and leave feeling unstoppable 🥊✨

🔥 Ladies-Only Boxercise 🔥

Not just a workout — a full-on energy reset
✔ Sweat-dripping, stress-busting fun
✔ Loud music, big vibes
✔ Zero judgement, all confidence

📅 Starting Thursday Feb 5th
⏰ 6–7pm
📍 Churchdown Community Centre

🙅‍♀️ No experience needed
🙋‍♀️ All ladies welcome

🥊 Come for the workout.
🥊 Stay for the confidence.
🥊 Leave feeling powerful

Spots fill fast — grab your trainers, bring a friend, DM me to secure your place 🙌

31/01/2026

🚨 DO SOMETHING JUST FOR YOU 🚨

Life’s loud. Your brain’s full.

This hour? It’s yours.

No mirrors. No pressure. No pretending.

Just gloves on, music up, stress out 🥊

⭐️ Ladies-Only Boxercise ⭐️

Move your body. Clear your head.

Feel strong, capable, and confident again.
✔ Beginner friendly
✔ No judgement, no competition
✔ Serious endorphins

📆 Thursdays from Feb 5th
⏰ 6–7pm
📍 Churchdown Community Centre

🙋‍♀️ All women welcome — no experience needed

You’ll leave sweaty, smiling, and wondering why you didn’t start sooner 👌

Spaces are limited — DM me to save yours (and yes, bring a friend 😊)

17/01/2026