23/09/2026
This Falls Prevention Awareness Week, we're celebrating the power of staying strong.
Our Active Fit community comes together each week to build strength, improve mobility and keep doing the things they love.
Moving more, feeling more confident in everyday life and maintaining strength plays a vital role in staying active and independent as we age.
While falls can affect anyone, stronger muscles help us react better, move more confidently and recover more easily if we do lose our footing. That's why Active Fit focuses on practical, functional exercises in a fun and friendly, supportive environment where everyone can progress at their own pace.
But it's about more than exercise.
It's about friendships, encouragement, laughter and being part of a community that helps people stay healthy, active and connected.
If you'd like to find out more about Active Fit or any of our group exercise fitness classes, we'd love to welcome you along.
https://www.freedom-leisure.co.uk/centres/gl1/enquire-now-options/