Phoenix Weightlifting

Good luck to all our youth athletes taking their exams!

Exactly this would be great for young people to study at GCSE ❤ getting signing the petition peeps

English weightlifting champion calls for more GCSE PE sport options 14-year-old Daisey Walker-Jones has created a petition to make GCSE PE options more accessible.

💪❤🏋️‍♀️

'Women are realising how empowering it can feel to lift heavy weights.' Olympic weightlifter Emily Campbell speaks about how more women are taking up strength training.

Last chance to book a space on our learn to lift course for beginners
£40 for 4 weeks starting Wednesday 30th April 6.30pm -7.30pm in our small group training environment.
Build your confidence
Get stronger
Meet new people
Have fun
Learn correct technique

Drop us a message today

We are looking for young people who would like to try weightlifting. Age range from age 7-10 and 11 to 16
We support youth training and development by coaching young people good solid technique and helping them to build the foundations for weightlifting.

Also encouraging each of them to continue to use good form as they grow.

BENEFITS:
Increase your child's muscle strength and endurance
Help improve your child's performance in nearly any sport, from swimming, netball to football and rugby
Also builds confidence and supports mental well-being.
If you think your child would like to try a class please contact us to book a space.

We are looking for young people who would like to try weightlifting. Age range from age 7-10 and 11 to 16
We support youth training and development by coaching young people good solid technique and helping them to build the foundations for weightlifting.

Also encouraging each of them to continue to use good form as they grow.

BENEFITS:
Increase your child's muscle strength and endurance
Help improve your child's performance in nearly any sport, from swimming,  netball  to football and rugby
Also builds confidence and supports mental well-being.
If you think your child would like to try a class please contact us to book a free space.

Youth Weightlifting OFFERS an opportunity for child to learn the movements  of Weightlifting /Olympic Lifting.

This can be achieved by using a wooden dowel or PVC piping to start with.
We ensure each child is technically sound before moving onto a light childrens training bars.

Weightlifting is often thought of as dangerous or just lifting heavy weights!

For our club its about :

🏋️‍♀️Consistently practicing the technique,
🏋️‍♂️healthy body mechanics, confidence,
🏋️‍♀️Strength, speed, agility, and balance.
🏋️‍♀️training with peers and making friends

Weightlifting can build strength, flexibility and stability for all different sports!

We aim to ensure all the above will help and support your child within any sport they decide to do.

Classes are coached by a British Weight Lifting level 2 licenced coach and has Pediatric First Aid, Safeguardimg , DBS check.

We are looking for children that would like to get involved and be part of our youth academy.

If you feel your child would be Interested in coming along to a FREE TASTER ? or you have any questions please DM us for more information.

DO IT FOR YOU LADIES!
Whether it's getting started on a group led class with our fantastic coaches, or targeting your personal goals with 1:1 training - start your journey today!

We hold small group training so no need to wait for other people to finish using equipment.

Our ladies strength class is a perfect class to start your journey!

Saturday Mornings 9am -10am or Wednesday 6.30pm-7pm

No joining fees
Zero experience needed
Pay as you go!
Drop us a DM for more info

Our Youth Academy was set up in 2018 to provide the best opportunities for children to get into strength training, whether they are interested in complimenting their chosen sport or to explore the sport of Weightlifting.

We are passionate about child first coaching and work with many young people to develop a lifelong interest in all things health, fitness and wellbeing.

We run classes almost every day and through the school holidays.

Our coaches have first hand experience of supporting and working with young children.

Working with a range of young people of varies ages and abilities.

If you have a child that you think might enjoy coming to our youth classes get in touch for more information

First comp of 2025 for Elliot today.

Demonstrating some good solid technique. We went with an open mind not sure what he would achieve but as always he showed up and got the job done!

Elliot you are testament to all your hardwork and commitment to your programming.
You inspire our youth athletes and we are very lucky to have you as part of our coaching team at Phoenix Weightlifting ❤

Thank you for another great comp

Today the team attended a team training session.

We are passionate about prompting child first coaching here at Phoenix Weightlifting and work together to create a safe , fun environment for children to learn and have fun and express themselves.

Happy Kids , Happy Minds Happy lifestyle 🏋️‍♂️🏋️‍♀️

These are 3 easy to remember pillars of child first coaching.
VOICE Article12 the right to be heard
CHOICE Article 31 The right to play
JOURNEY Article 29 the right to develop



Elliot Brown

International Women's Day 2025 will have the theme "For ALL Women and Girls: Rights. Equality. Empowerment

We will be running a beginners ladies only lifting Course 🏋️

We are offering a 4-week Adult Beginners Course on Wednesday evenings 6.30pm -7.30pm £30

This course will be perfect for you if you're a complete beginner.
We will coach and support you to achieve the correct and safe technique to start you off on your weightlifting journey.

Starting Wednesday 12th March

Register an interest by sending an email to [email protected] or DM