Sprints & Hurdles Coaching
Speed Training for Team Sports
Strength & Conditioning Coaching
04/08/2026
The stage is set for James! He’s ready to compete against some of the best U20 athletes in the world. It’s been an incredible journey for him, and we can’t wait to see him in action!
From all of us at SPT, go and show them who you are!
4th August 2026 - race time: 10:54 US / 18:54 UK time. 🌟
Image Graphic: ells📸⭐️🍒
02/08/2026
Are you missing us? 🏉
Our Annual SPT x Cheltenham Tigers 8-week speed camp was better, bigger, and faster! 🚀
In addition to enhancing speed, agility, and gamespeed, we incorporated rugby development with our very coach Mua. 💪
If you missed out this time, don’t worry - we’ll be back in 2027, and planning has already begun! 🗓️ Watch this space!
Thank you for such a wonderful time from all of us at SPT; we loved seeing smiles, laughter and just pure, outrageous fun! 🙌
Photos: ells📸⭐️🍒
24/07/2026
Epic weekend for SPT! 🎉
We celebrate YOU, our amazing SPT Family! 💪
17/07/2026
Don’t miss James Arminio in action with the GB u20 4x100m Relay team at the London Diamond League! 🏃♂️
🕥 13:37pm
🏟️ London Stadium / Queen Elizabeth Park
15/06/2026
Huge moment for James Arminio on an incredible week! 🇬🇧 After a hectic Friday, he flew to Mannheim, Germany, to join the GB U20 team. On Sunday, he debuted in the 4x100m mixed relay, securing a win.
He powered through to win the 200m with a time of 21.05s, his second fastest ever, and brought home a gold medal for Team GB! 🥇
We’re so proud of how you balance everything while competing at such a high level. Next up, the South West Schools! We see and celebrate you, James! 👏 proud to be SPT!
Credit to the British Athletics and Coach-Sharon Morris Woz Shaw & managing team for all their support to give him this opportunity.
Our support team Catherine Tonks Hartpury Medical Centre (Maisie and Alice) and finally Charity Funding Young Athletes - founder for the other support they have provide us.
10/06/2026
delivers, and James Arminio accepts! He shined with a wind-aided PB of 10.27s +2.2! 🏎️💨
Next stop, Mannheim! Proud to be SPT! 🚀
Big shout out to (Coach Will) your guidance goes beyond.
Thank you to our team - for continuous support behind the scenes.
01/06/2026
Huge congratulations to James Arminio on being selected to represent Great Britain at the u20 Mannheim Gala in Germany on 13-14 June! 🇬🇧
Absolutely proud moment for us at SPT! This is a great achievement for all his hard work paying off, and he continues to put it in. ✌️
Good luck, James! We see you and celebrate you! 🙌
17/05/2026
LIA 2026 ✅
James Arminio turned up the heat 🔥
🏃♂️ 100m PB: 10.44s
🏃♂️ 200m PB: 20.84s (World U20 Qualifier ✅)
Time to rest, reset, and get ready for what’s next ➡️
Upper YDL Round 1 ✅
Big day out for the squad yesterday as we continue to build into the season — season bests flying and a few cheeky PBs along the way 💥
👏 Amber Tandy opened up with a strong long jump, a PB in the triple jump (shoutout to Jo for allowing Amber to join into some sessions), and rounded things off with a much‑improved 200m to edge closer to her overall PB.
🔥 Libby Andrews kept her early‑season momentum rolling with a big PB in the 400m (over a second faster!), followed by a solid 200m and even stepping in for the javelin.
🎉 Olivia Avery started her season in style with a strong and commanding win in the 1500m still a few areas to work on but I’m sure Kerry Newell will be on top of but the big surprise was Olivia stepping into the 400m to help the team and running an amazing new personal best of 62.94s!
⚡ James Arminio kicked off his season in style with 10.79s and 21.68s into a headwind, comfortably winning both races and delivering the highest‑scoring performance of the day for YDL.
Elsewhere, 🚀 Alex Wood got off to a brilliant start to run a season best of 50.7s in the 400m to sit just shy of his personal best and were only in April!
Loads of positives to take forward — season is well and truly underway 💪
�Next up: BFTTA & Gloucester Open — let’s go! 🔥