10/05/2026
So many people are walking around permanently switched on.
Tight shoulders. Busy minds. Shallow breathing. Constant overstimulation. Never really slowing down.
That’s exactly why I created Pause & Prime 🌿
These sessions are designed to help you physically and mentally reset through:
• full body mobility & stretching
• breathwork
• nervous system regulation
• practical tools for stress & overthinking
• space to properly pause for an hour
No flexibility needed.
No pressure.
Just a calm, supportive environment to breathe, release tension and reconnect with yourself.
✨ Group A starts Thursday 21st May — 10am
✨ Group B starts Thursday 28th May — 11:30am
📍Stroud
Message me if you’d like a space or want any more information
19/02/2026
16/01/2026
06/01/2026
31/10/2025