Ellie Stafford Yoga

Well that's another week over, along with the 🔥sunshine!

Have a relaxing weekend and see you on the mat next week:

Mon 6:30pm Slow Flow Longlevens (£7 taster)
Tues 10am Seated Churchdown £5 taster)
Tues 1:30pm Gentle Brockworth (£7 taster)
Tues 6:30pm Dynamic Flow Churchdown (£7 taster)
Weds 1:30pm Slow Flow Churchdown (£7 taster)
Weds 6:30pm Yin Churchdown £12 drop-in)
Thurs 6:30pm Slow Flow Churchdown (£7 drop-in)

Book via www.elliestaffordyoga.co.uk/timetable/ or DM for details.
Ellie Stafford Yoga 🦋

Restorative Yoga - Friday 5 June - Totally relax and lose tension after a busy week, 6pm to 7:30pm Parton Manor Junior School, Craven Drive, Churchdown GL3 2DP.

Zero yoga experience required. This is a totally static practice in which you are supported by props in positions designed to rid tension and de-stress.

Great for stress, tension, recovering from injuries or to power down after dynamic activities.

First session just £12 taster (normal price £17). Advance booking essential as spaces are limited.
Book by clicking on the class via www.elliestaffrdyoga.co.uk/timetable/ or DM for details.
Ellie Stafford Yoga 🦋

Paddling like crazy beneath the surface?

We are constantly on the go and the longer days only make us want to try to get more done.

So the heat is natures way to make us slow down. What will happen if you do so? Can something wait another day?

If you can't slow down, just stop for a moment and take in what's around you. Nature in full glory for starters!

Have a wonderful weekend!🙂

Ellie Stafford Yoga 🦋

Just messing about by the river. Perfect way to spend the hot bank holiday!😎

Keep cool as much as you can and your four legged friends safe.

We'll be respecting the heat and slowing our yoga practice down this week.

Ellie Stafford Yoga 🦋

Enjoy the Bank Holiday sunshine! 😎

That's a wrap this week! I'm spending the weekend with these mischiefs!

Look forward to seeing you back on the mat on Tuesday. No yoga Bank Holiday Monday.

Make a note in the diary for Restorative Yoga 6:30pm Friday 29 May, Churchdown Methodist Church 6:30pm to 8pm. Just £12 for a 90min taster class. Normal price £17.

Tues 10am Seated Churchdown £5 taster
Tues 1.30pm Gentle Brockworth £7 taster
Tues 6:30pm Dynamic Churchdown £7 taster
Weds 1:30pm Slow Churchdwon £7 taster
Weds. 6:30pm YIN Churchdown £12
Thurs 6:30pm Slow Churchdown £7 taster
Fri 6:30pm Restorative Churchdown £12 taster (90mins)

Book via www.elliestaffordyoga.co.uk/timetable/ or DM for details.
Ellie Stafford Yoga 🦋