21/09/2026
Tree Pose (Vrksasana) is a classic balance pose in yoga.🌳
It can be modified in lots of ways - you can make it more accessible or more challenging.
To make it more accessible, you can keep the big toe of the raised foot touching the ground. Or you can place one hand on a wall, and tap the wall slowly, increasing the duration your hand is off the wall.
The further up your foot goes on the opposite leg, the more challenging it is. Avoid placing your foot on the knee joint.
To make it more challenging, you can raise your arms above your head, palms together or arms out wide and then look up to your hands.
Tip - press your leg into the foot to stop it slipping.
Don't forget to do both sides!
Ellie Stafford Yoga 🦋
