Pilates&Rehab

"A Huge thank you to everyone who joined our first week of Specialized Pilates in Gloucester and Tewkesbury!
We've officially kicked off our 6-week program focusing on

✅GTPS & Trochanteric Pain
✅Piriformis Syndrome
✅SI Joint& Pelvic Stability
✅Iliopsoas & Groin Health

➡️Limited spots are still available for individual 1-on-1 sessions or to join our upcoming groups focus week.

📍Locations: Gloucester & Tewkesbury
📩Message me [email protected] to book your spot or for more info".

💪 6 weeks of Hip & Pelvic Health!
💫 Follow for your recovery journey!!!!

👌For You!!!
💪The BackBone Rest part II
Joins us for our upcoming sessions focused on spinal health and recovery!
✨Pilates Rehab: Therapeutic,rehabilitation focused on " The BackBone Rest". In the sessions ,we also measure your range of motion and muscle strength to track your progress.
💪Let's take care of your back together!!!

💪The Backbone Rest - first week !

🔵A NEW {PILATES SPINE SERIES!!!!
👉For the next two weeks, we will be working on and presenting exercises that prevent disc hernitation , regulate tension in the spine and eliminate stiffness.

!!!!! Let's do it ;)

✨ MOVE WELL, LIVE WELL !!!

👉Classic Pilates Saturday
⏰10 o'clock
🔹The Painswick Community Centre GL6 6 QQ

---- two available place---

💪 MASTER YOUR BALANCE!!!!

👉3 SYSTEM, 3 EXERCISES++++++GOAL STABILITY!!!!

👉👉👉 FOCUSING ON THE 3 PILLARS of BALANCE!!!!

+++++At the PilatesRehab l've recently spent two intensity weeks working with my clients and groups on the three essential pillars of stability++++

1️⃣ The Inner Ear ( Vestibular System)
2️⃣The Cerebellum ( Coordination & motor control)
3️⃣ Prioproception ( Body Awareness)

🔹We've been screening for imbalance and implementing targeted, effective exercises to bridge the gaps. It was amazing to see how quickly the body responds when we address the root cause of instability.

🌟 FANTASTIC JOB:)

🪩Pilatas Balance next Week.
💪Let's go!!!