Pilates&Rehab

👉Relaxing warm -up, then Shoulder Girdle Rehab for mobility, alignment and strength;)

📅 Sunday, 6 June

📍 Tewkesbury Park, Tewkesbury GL20 7DN

💫 MOVIE WELL and LIVE WELL!!!
✨www.pilatesrehab.co.uk,by Margo

🔥 Core Elevation: 2 weeks done ✔️ feeling stronger already 👍👍👍

👍 MOVE WELL and LIVE WELL!!!!
✨www.pilatesrehab.co.uk, by Margo

👉2- weeks Core Exercise Program!!!!

💫 MOVE WELL and LIVE WELL;)

✨www.pilatesrehab.co.uk, by Margo, Gloucestershire

👉"Focusing on the Core for the next 2 weeks!!!!
We're bringing in the Ring, Band, and Block to level up our Pilates Rehab sessions. These tools aren't just for support -they are the key to unlocking advanced positions and building serious deep-tissue strength".

👉Let's go to MOVE WELL and LIVE WELL

"A Huge thank you to everyone who joined our first week of Specialized Pilates in Gloucester and Tewkesbury!
We've officially kicked off our 6-week program focusing on

✅GTPS & Trochanteric Pain
✅Piriformis Syndrome
✅SI Joint& Pelvic Stability
✅Iliopsoas & Groin Health

➡️Limited spots are still available for individual 1-on-1 sessions or to join our upcoming groups focus week.

📍Locations: Gloucester & Tewkesbury
📩Message me [email protected] to book your spot or for more info".

💪 6 weeks of Hip & Pelvic Health!
💫 Follow for your recovery journey!!!!

👌For You!!!
💪The BackBone Rest part II
Joins us for our upcoming sessions focused on spinal health and recovery!
✨Pilates Rehab: Therapeutic,rehabilitation focused on " The BackBone Rest". In the sessions ,we also measure your range of motion and muscle strength to track your progress.
💪Let's take care of your back together!!!

💪The Backbone Rest - first week !