Do Yoga With Hayley

Props & Warm-Up

This variation requires openness through the hips, inner thighs, shoulders, and chest, so warming the body first is essential.

Support the joints rather than the depth:
A blanket or padding under the knees and ankles for comfort.
Optional strap to assist the bind if needed.

Before entering, gently prepare with:
Cat–Cow to warm the spine and shoulders
Butterfly (Baddha Konasana) to ease into hip opening
Low lunge or half frog to gradually open the front body
Move slowly and stay connected to the breath — warmth matters more than range.

Entering the Pose
Begin in a classic Frog Pose, knees wide, ankles aligned with knees, pelvis grounding evenly.

Once the hips feel receptive, slowly bring the arms behind the body, either holding opposite elbows or interlacing the hands or clasp heels of feet.

Allow the chest to open naturally - no pulling, no forcing.
Stay only where the breath remains smooth and the body feels safe.

Stay for a few slow breaths then when you are ready release the bind and return to a supported frog.

Mobile App For Wellness Companies-

🌿 Bring Mindfulness Into Your Clients’ Pockets 🌿

Imagine your clients practicing mindfulness daily — even when they’re not in your studio or class. With a dedicated mobile app, you can:
Send gentle daily reminders to keep them engaged with your sessions
Track their practice continuity and progress over time
Offer guided meditations, breathing exercises, and journaling prompts anytime, anywhere
Keep your clients connected to your wellness programs — even on their busiest days
An app helps your clients build a consistent wellness habit, while giving you a scalable way to support and engage them beyond in-person sessions.

Empower your clients to stay mindful every day — get your own wellness app today 🌱






https://eazi-apps.co/haymal/

Call us today to find out how a mobile app can elevate your business 01242 325010

🌿 Your students don’t just need classes… they need consistency. And consistency comes from access.

A branded mobile app keeps your yoga studio in your students’ daily routine — right on their home screen.

✨ Benefits for Yoga Instructors:
* Students can book classes instantly
* Send reminder notifications so they never miss a session
* Offer on-demand videos for home practice
* Sell courses, workshops, and memberships in one place
* Build a stronger, more loyal yoga community

Your app becomes their space for calm, connection, and growth — 24/7.
Out of sight = out of practice.
Keep your studio in their pocket. 🙏💛

https://eazi-apps.co/haymal/

Dolphin Pose Variation 🙏

Always love to do yoga with Gerald ( neighbours cat)
It certainly makes it a little more challenging ☺️

Love my morning routine 🙏🙏🙏🙏

Send a message to learn more

Hey everyone! 👋
I’d really appreciate it if you could take a moment to check out and like this page — Thank you guys 🙏
👉https://www.facebook.com/profile.php?id=61578491619951
Haymal Digital Limited
We create mobile apps, fast websites, and smart digital tools to grow your business. Partnering with SMEs, we help attract customers, boost retention, and drive revenue. Let’s build something great - together.