HONE GYM

HONE GYM We are a family run gym in Surrey and online

14/09/2026

Still waiting to feel motivated? šŸ‘€

You could be waiting a while šŸ˜‚

You donā€™t need the perfect workout, loads of free time or a sudden burst of motivation.

Sometimes you just need to start.

10 minutes today beats the hour-long workout you keep promising yourself youā€™ll do tomorrow.

Start small. Build the habit. Then build from there.

10 minutes counts. šŸ‘Š

12/09/2026

Still convinced this is good for me šŸ˜‚

Strength training šŸ¤ BJJ

Great for the body. Questionable for walking afterwards.

In my 40ā€™s and still learning that doing both on the same day has consequences šŸ’€

Sharpen Your Edge.

09/09/2026

If squats feel intimidating, donā€™t start by worrying about how much weight you can lift.

Start by getting comfortable with the movement.

Use a box or bench. Build confidence. Remove the box or bench. Then gradually add load when youā€™re ready.

Training doesnā€™t need to be complicated, especially when youā€™re starting out.

Build the movement first. The strength will follow. šŸ’Ŗ

Get stronger. Move better. Feel capable.

08/09/2026

A good workout doesnā€™t have to leave you crawling out of the gym.

Thereā€™s absolutely a time to train hard and I do.

But making yourself feel completely destroyed isnā€™t the same thing as making progress.

For most people, especially when youā€™re getting back into training, consistency matters far more than proving how much punishment you can take in one session.

Train hard when itā€™s appropriate. Recover. Come back and do it again.

Thatā€™s how you build something.

Get stronger. Move better. Feel capable.

05/09/2026

Stiff hips? You donā€™t need a complicated mobility routine.

And Iā€™ll be the first to admit my hips arenā€™t as flexible as Iā€™d like them to be. Itā€™s something I keep working on.

Thatā€™s the point though. You donā€™t need to be flexible to start.

These are 3 simple movements I use to keep working on my hip mobility and movement.

The goal isnā€™t to suddenly become ridiculously flexible. Itā€™s to keep moving, improve your range over time and make everyday movement and training feel better.

Save this one and give them a go. šŸ‘Š

Get stronger. Move better. Feel capable.

02/09/2026

Most training happens forwards and backwards.

But your body is designed to move in every direction.

Adding lateral movement can help build strength, control, balance and power and for me, it carries over into things like BJJ too.

Donā€™t just train for muscle. Train to stay capable.

Get stronger. Move better. Feel capable.

26/08/2026

New to strength training? Keep it simple.

You donā€™t need loads of exercises or a complicated programme to get started.

Learn the basic movement patterns, build confidence, get stronger and progress from there.

Simple. Structured. Effective. šŸ’Ŗ

Get stronger. Move better. Feel capable.

24/08/2026

In my 40s, training means something different to me now.

I still want to be strong. I want to move well. I want to stay explosive. And I want to keep doing the things I enjoy for as long as possible.

Itā€™s not about training like Iā€™m 21.

Itā€™s about staying capable.

Get stronger. Move better. Feel capable.

21/08/2026

In my head: Full rocky training montage šŸ„ŠšŸ”„

Reality: 5 minutes laterā€¦ šŸ˜‚

Doesnā€™t always look pretty. doesnā€™t need to. just keep moving.

19/08/2026

Workout Wednesday šŸ’Ŗ

Strength. Mobility. Explosiveness. Consistency.

You donā€™t need to train like an athlete to benefit from training these qualities.

Build a stronger body. Keep it moving well. Stay capable. āš”

Train for more than just the mirror. šŸ’›

Address

Combe Lane
Godalming
GU85SZ

Opening Hours

Monday 5am - 11pm
Tuesday 5am - 11pm
Wednesday 5am - 11pm
Thursday 5am - 11pm
Friday 5am - 11pm
Saturday 5am - 11pm
Sunday 5am - 11pm

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