Lizzie Lind Personal Training

Summer is 13 weeks and 5 days away. Getting body confident for summer should start now. If the above transformation can be achieved in 6 weeks, imagine what you can do with 13!!

If you’re wanting to achieve results and want guidance so you can get to your goal easily I’ve got spaces open for my 1-1 as well as online coaching.

Get started now so you can feel AMAZING come summer!

January has felt like its lasted a year…but here’s a lil Jan so far dump

A teeny bit of fitness, a lot of filling the cup

Christmas rewind ❄️🎄✨

2026 is my year to let go of fear and walk confidently into my growth ✨

The absolute trip of a lifetime. Left as a couple, came back engaged. Never in my wildest dreams would I of expected this. The whole trip was beyond perfect, every single little detail. From being proposed to overlooking Helsinki, the land of my ancestors, to being pampered in Lapland all by my best friend, my love, my partner in life and now my Fiancé.

Turning 37 has a different feel now, the journey is just getting better and better ❤️
To my man .eo.davies , no words can describe how special you’ve made me feel. I’m beyond excited to continue this little journey we call life with you by my side ♾️








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It’s been a hot minute BUT I’m now happy to announce that with the opening of my new studio hub I shall be doing all my 1-1 Personal Training sessions there from now on ☺️

Online clients, you may just see a new background and much better exercise demo videos.

Now it’s time to get back to the fitness content as I get my body back into routine after some extremely stressful months!

Interested in coaching….just pop me a message. New availability for my in person coaching and still a few spots left for my online!

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It’s an absolute jungle out there with information on nutrition, fad foods, things we should be avoiding…all sorts! So I thought I’d clear a few things up. Biggest thing I help my clients with to reach their goals is simplifying the confusion around nutrition and guiding them to make better choices

Myth #1 calorie needs depend on body size, muscle mass, activity level and health goals - not gender stereotypes. Active women may require just as much (or more) fuel than a sedentary man.

Myth #2 carbohydrates are the body’s main energy source and especially important for hormonal health, brain function and workouts. The problem is with processed carbs and added sugars. Not whole grains, fruits or starchy veg.

Myth #3 aging women often lose muscle mass, which lowers metabolism - the answer is not to eat less, it’s eating smarter (adequate protein, resistance training, nutrient dense foods)

Myth #4 your liver and kidneys detox for you. Extreme cleanses often do more harm than good depriving your body of nutrients. Balanced nutrition supports hormone health naturally.

Myth #5 learnt this the hard way!!! Women of reproductive age are at a higher risk of iron deficiency due to menstruation. Even with a healthy diet, monitoring iron and including rich sources (red meat, lentils, leafy greens) is important.

✨ In short: women don’t need restrictive fear - based nutrition rules. We need adequate fuel, strength, support and nutrient balance! Let me know if you find this helpful in the comments 💌

Excuse the messy bedroom! And also mentioning Christmas 🤣

BUT I couldn’t let this go unheard. Most of us are in that lull, waiting for the new year to start on our goals but we’ve still got a whole QUARTER of the year left.

This means that if you started now, you could be at your goal by the new year, starting the next year with all the habits and routine implemented.

My clients lose on average 5-10kg in the first 12 weeks of my coaching. If you want this - I’ve got spaces for my 1-1 coaching open and I’ll make sure by the end of the year you’ve reached those goals that you’re delaying!

If you’re in that phase of not feeling ready just pop me a message and we can chat ❤️