Knott Kinetics Ltd

Knott Kinetics Ltd Private Practice offering Physiotherapy, Sports Therapy, Osteopathy, Exercise Rehabilitation, Fully Customised Orthotics, Pilates, Yoga and much more!

💪 It’s National Fitness Day! 🎉We put the Knott Kinetics team to the test… with some *seriously* funky fitness poses! 🕺💃F...
16/09/2026

💪 It’s National Fitness Day! 🎉

We put the Knott Kinetics team to the test… with some *seriously* funky fitness poses! 🕺💃

From balance and mobility to strength, coordination and everything in between — fitness isn’t just about how fast you can run or how much you can lift. It’s about moving well, feeling strong and keeping your body doing what you love. 🙌

So, how would YOU score on our funky pose fitness test? 👀

Happy National Fitness Day from all of us at Knott Kinetics! 💙

Refer a friend to Knott Kinetics who books a sports massage, and you’ll both receive £10 OFF your next treatment with Ni...
16/09/2026

Refer a friend to Knott Kinetics who books a sports massage, and you’ll both receive £10 OFF your next treatment with Nina! 🙌

Whether they’re dealing with tight muscles, aches and pains, or simply need some time to reset, send them our way! 💆‍♀️💆‍♂️

📲 Get in touch to book your next treatment with Nina and start saving!

#£10Off

We’re taking on the Wall Sit Challenge for National Fitness Day! 💪📆 : Wednesday 16th September Come and test your streng...
15/09/2026

We’re taking on the Wall Sit Challenge for National Fitness Day! 💪

📆 : Wednesday 16th September

Come and test your strength - and see how long you can last! 👀

The person who manages to hold their wall sit for the longest will win a Knott Kinetics class of their choice!

Looking for a way to move, stretch, strengthen and unwind? Our Therapist-led Yoga classes are the perfect way to look af...
07/09/2026

Looking for a way to move, stretch, strengthen and unwind? Our Therapist-led Yoga classes are the perfect way to look after both your body and kind. 💙

Yoga can help improve strength, flexibility, balance, posture and overall well-being - and, most importantly, it should be enjoyable 🌿

Classes every week:

✨ Thursday - 19.00
✨Saturdays - 09.15

Whether you’re new to yoga or already love it, we’d love to welcome you to Knott Kinetics.

Have the best bank holiday 💙
28/08/2026

Have the best bank holiday 💙

Here’s our up to date timetable - see you in the studio
20/08/2026

Here’s our up to date timetable - see you in the studio

Here’s our up-to date class timetable - see you in the studio
20/08/2026

Here’s our up-to date class timetable - see you in the studio

Stay cool, stay hydrated 💧Yellow weather warnings are here—don’t let the heat slow you down! Keep a bottle of water hand...
22/06/2026

Stay cool, stay hydrated 💧

Yellow weather warnings are here—don’t let the heat slow you down! Keep a bottle of water handy, protect your focus, and support your health through every sip. Your body will thank you for it. Let’s make hydration a priority today and every day!

Join our team at Knott Kinetics!Are you a passionate Pilates instructor looking to inspire others through mindful moveme...
09/06/2026

Join our team at Knott Kinetics!

Are you a passionate Pilates instructor looking to inspire others through mindful movement and expert guidance? Knott Kinetics is searching for a skilled professional to lead our mat-based Pilates classes. Help our community build strength, improve flexibility, and embrace wellbeing together.

We are a private practice, so clinic knowledge would desirable but in house training would be offered to the successful candidate.

Interested? Reach out to us at [email protected] or call 03300 412 340 to apply. Let’s create stronger minds and bodies—together! 💙

Sip, snack, and support a great cause ☕️Join us on Thursday, June 4th, from 10:30 AM to 12 PM for our fundraising coffee...
21/05/2026

Sip, snack, and support a great cause ☕️

Join us on Thursday, June 4th, from 10:30 AM to 12 PM for our fundraising coffee morning! Enjoy delicious cakes, warm drinks, and lovely company—all while making a difference for Rowans Hospice. Every sip and every bite helps support our local community. 💕

Darcey, formally of Darcey's tea rooms in Alverstoke will be providing the cakes for those who use to enjoy visiting her many years ago.

Bring your friends, your appetite, and your generosity. Together, we can create something truly wonderful!

Address

49 Stoke Road
Gosport
PO121

Opening Hours

Monday 8am - 8:30pm
Tuesday 8:30am - 7:30pm
Wednesday 8:30am - 8pm
Thursday 8:30am - 7:30pm
Friday 8am - 6pm
Saturday 8am - 1pm

Telephone

+443300412340

Website

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