ASD - Martial Arts and Wellbeing

I have decided to put this on hold once again I have a lot trouble getting it started and will try again sometime in future.

Unlock inner peace through movement. 🙏 Our new Mindfulness through Martial Arts Movement class at Alba Senshi Do blends the focus of mindfulness with the dynamic practice of martial arts.

Discover a unique way to cultivate presence, reduce stress, and connect deeply with your body.

➡️ Friday 16 May 6:30

➡️Dalgrain Hall, Grangemouth

➡️First Class Free

Class is cancelled tomorrow and I have decided to these classes on hold if you are interested in mindfulness through martial arts get in touch to arrange a session

Classes start tonight at 6:30 Dalgrain Hall Grangemouth get in touch if you are coming along.

Classes are starting on January 10th 2025 6:30 Dalgrain Hall Grangemouth
Get in touch to book a space

We are at the Beancross Primary School Christmas Fair pop down and say hello

We are going to put classes off until 10 January due commitments. If you are interested please book a place using the below link

Mindfulness Through Martial Arts Please enter your details to book your place on next session

First session to tonight anyone coming along please use the side door