DTE Fitness

A great week was had 🙌🏽

HPX 🤙🏽

What a great event, cause & glad the weather held up!

Very pleased with a 1.11 finish too 👌🏼

Some food for thought 💭

Summer can be brilliant, but it can also throw routine right out 😅

Holidays, kids being off school, days out, later nights, meals out, less structure and everything else that comes with it.

So if training, food, sleep or general routine has felt a bit different recently, that’s very normal.

The goal now doesn’t need to be a massive reset or trying to make up for anything.

It’s just about getting back into rhythm ✌️

A few planned training sessions.
More normal meals.
Better sleep.
Daily movement.

A bit more structure.

Nothing extreme.
Nothing dramatic.

Just getting back to the basics that help you feel better again 👌🏼

Andrew x

DOWN TO EARTH FITNESS
A LIFETIME PURSUIT OF BETTER

“When in Rome” 🇮🇹🍕🍝🍷

First week back post holiday has been a mixed bag…

Feeling recharged, grateful and ready to go again.

But also very much trying to get back into normal routine, training, work, content, calories, alarms and everything else that comes with real life.

And honestly, that’s normal.

You don’t need to come back from holiday and be perfect straight away.

You don’t need to punish yourself.

You don’t need to go from 0 to 100 overnight.

Just start getting back into rhythm.

Something is always better than nothing 🫡

Andrew x

DOWN TO EARTH FITNESS
A LIFETIME PURSUIT OF BETTER